Marriage Counseling and Family Therapy in Bellevue, Washington
For a family struggling to hold it together or for a marriage that seems to be falling apart, marriage and family therapy can help. This type of therapy addresses the root of the problems and how these problems affect behaviors. In marriage and family counseling in Bellevue, the therapist will meet with the couple or family together, and sometimes individually as well.
Marriage and family therapy in Bellevue treats a wide array of problems, including but not limited to, marital and couple conflict, parent and child conflict, sexual dysfunction, grief, distress, eating disorders and weight issues, children/teen behavioral problems, and issues with eldercare. This type of therapy can also help when someone in the family or marriage is struggling with a mental health issue or is in need of substance abuse treatment in Bellevue.
Usually, the first session of counseling is a time for the counselor to get to know the couple or the family. Here, the counselor will learn about the problem and assess the dynamics in order to understand the situation. This is also when a therapy plan will be constructed.
For the family or couple, this first session is a time to assess the counselor to make sure he or she is someone with whom they would like to work. They learn the format of the sessions, as well as things like waiting to speak, active listening, and coping skills. It is important to know that anything shared with the therapist is confidential, even during individual therapy.
Marriage Counseling in Bellevue, Washington
Research studies show the beneficial effects of marriage therapy. Not only can it help the marriage itself, but individuals report improvement in other relationships and in other aspects of their life, like at work and within the community. Therapy can also improve health and well-being.
No matter what the struggle is in a marriage, therapy can provide benefits. Marriage counseling in Bellevue can help each partner understand the other better and also allow each person to work on self-improvement and self-awareness.
Bellevue Marriage Therapy
The main purpose of marriage therapy is for partners to learn more about one another and achieve healthy problem-solving skills. The therapist can help set therapeutic goals to improve the relationship. The more each partner is willing to invest in this, the more successful therapy can be. Usually, more effective communication, better listening, and stronger support for one another are common goals.
Often conflict will arise in therapy, and this can be a good thing. During a conflict, the therapist can help the couple navigate to resolution in a healthy, productive way. The therapist should not take sides but make sure that everyone is safe and learning how to listen and communicate in a constructive manner.
Bellevue marriage counseling usually takes place once a week. Individual sessions will normally be in addition to this. You can find counseling in a variety of settings, from private practice and group practice to even online marriage counseling.
Finding Marriage Counseling Near Me
Some characteristics and skills to consider when deciding on a marriage therapy program and a marriage counselor are things like:
- Do they have the required training and credentials?
- Are they experienced with our specific issues?
- Will they work with us to develop a personal plan?
- Will they remain compassionate and neutral to both of us?
- Will they keep control of the session?
- Are they accessible and financially feasible?
With these things in mind, it will make it easier to narrow down a good marriage counselor.
Family Therapy Bellevue, WA
The family has a big effect on people, for good and for bad. A dysfunctional family can breed dysfunction, and sometimes it takes family therapy to stop the cycle. When a family is struggling for whatever reason, therapy can help them learn how to heal.
Most families will go through some type of struggle, and counseling can help them gain the tools to overcome.
Bellevue Family Counseling
Family counseling in Bellevue can address specific issues that are affecting the health and functioning of a family. This can be a one-time event, like a move, or an ongoing struggle, like anger or a mental illness.
Strategic family counseling pulls techniques from a variety of therapy backgrounds to individualize a plan to best benefit a family. The goal is to work together to heal the thing that is pulling the family apart.
Some things a therapist will work on are communication, problem-solving skills, and better understanding to help improve the situation, both short and long-term.
Finding Family Counseling Near Me
Once you have decided on Bellevue family therapy, now you have to find the best therapist for you. Here are some resources you can use to help:
- Your insurance company – Your insurance company can help you find a reputable counselor within your network.
- Your family doctor – Your family doctor can refer you to a qualified marriage and counseling service that will match your needs.
- An online search – You can find someone who matches your search criteria. It is also helpful to read reviews and client feedback.
- Personal recommendations – Word of mouth is always a good way to find someone, and if you have had a friend or colleague go through this, ask about their experience and if they would recommend their counselor.
When your marriage or family is crumbling, it is hard to know what to do. Seeking counseling is a big step in the right direction of healing and putting it back together. Sometimes the family or marriage just is not equipped with the necessary tools, but with some guidance through counseling, you can learn what it takes to heal your family. Reach out to The Recovery Village today to discuss therapists and counseling options in the Bellevue area.