Marriage Counseling and Family Therapy in Lima, Ohio

When you first attend marriage and family counseling, it may feel a bit strange and foreign. During the initial session, your therapist will describe to you what to expect and detail your tailored therapy plan. Additionally, the therapist will allow both partners to share so that the therapist can get an idea of the problems that led to you undertaking marriage counseling in Lima.

Marriage therapy addresses problems impacting the relationship. This may be a tough situation, such as an affair, the loss of a child, or similar tough circumstances. Many couples also find that attending marriage counseling Lima helps when one or both partners have a mental or behavioral health disorder, such as depression, anxiety, an eating disorder, schizophrenia, or bipolar disorder. Likewise, if one or more members of a family are in need of substance abuse counseling in Lima, the entire family can benefit from the help provided by family counselors and therapists.

Marriage Counseling in Lima, Ohio

Marriage and family counseling is an effective form of therapy that improves communication and problem-solving skills. While many seek it only when they are facing problems that make it seem as though separation is the only solution, many happy couples discover it only strengthens an already strong relationship.

Research studies demonstrate the effectiveness of marriage therapy as a complementary therapy for those who are struggling with a mental health disorder. It not only improves the relationship dynamics between the partners, but it also improves social relationships, friendships, work relationships, productivity, and more.

Lima Marriage Therapy

Marriage counseling in Lima provides a safe space for the couple to explore underlying issues that contribute to many fights and other struggles. A therapist will teach healthier communication methods that improve intimacy and help partners learn more about one another.

For marriage and family therapy to work, all parties must be dedicated to the process. In some situations, the therapist will recommend that one or both partners seek individual therapy to address certain issues. Most couples attend therapy on a weekly basis, but the schedule will depend on your goals and situation.

Because marriage counseling can be very emotional and bring up serious issues, it might get intense during sessions. It is common for conflicts to arise. Your marriage counselor should remain a neutral observer that allows you to express your feelings while finding better ways to address the problem than a heavy argument.

Finding Marriage Counseling Near Me

There are many considerations to make when choosing a therapist for your counseling sessions. You want to choose someone with whom both partners feel comfortable. When assessing different options, look at the following criteria:

  • Has the appropriate training and licensure
  • Has experience in the specific issues for which you are seeking therapy
  • Located near you
  • Affordable
  • Compassionate and empathetic to both parties
  • Remains neutral
  • Facilitates a safe space in which to air your concerns
  • Allows for each partner to speak without interruption

You may have to try a few therapists before finding the one that works best for you. Many couples find that online marriage counseling makes it easier to find someone to fit into their schedule.

Family Therapy Lima, OH

Families are one of the biggest influences on your development. As you grow, you start to build your worldview, customs, and habits by observing your family  You also learn ways to interact with other people, which could influence your relationships down the line.

Those who grew up in a dysfunctional family may find that they inherited unhealthy behavior patterns. In addition to individual therapy, family counseling in Lima may help to overcome these dysfunctional patterns and learn healthier ways to live and relate as a family.

Lima Family Counseling

Lima family counseling provides a space for family members to come together and address specific issues that have negatively impacted the relationships and dynamics of the family. Many families choose structural family therapy during a tough time, such as a move, loss of a loved one, a divorce, or another transition.

Family counseling in Lima also helps when one or more family members has a behavioral or mental health disorder, such as addiction, eating disorders, depression, or anxiety. The therapist will educate the family members on the disorder and ways to create a healthier home for the individual. They will also address issues that may arise due to the disorder to limit the impact on other family members.

During strategic family therapy, you will learn healthier communication, problem-solving, and conflict resolution skills. This can improve the relationships between family members and create a healthier home environment.

Finding Family Counseling Near Me

When looking at marriage and family therapy programs, you have many different options. You can find private practices in a family counseling center, or you can find family counseling services in a university setting.

When searching for Lima family therapy, try these resources:

  • Personal network: Your friends, coworkers and family members may have undergone something similar and have a recommendation for a counselor specializing in marriage and family therapy.
  • Physician: Your doctor, mental health therapist or another healthcare practitioner should be able to recommend someone to meet your needs.
  • Online search: If you struggle to find someone with any recommendations, then search online to see what is available in your area.
  • Insurance provider: Look at your in-network mental health providers to see your options for marriage and family counseling.

When you and your family struggle with a problem that seems insurmountable, turn to a marriage and family therapist. You will learn ways to address the problem and heal the relationship. Reach out to The Recovery Village today to find out about counseling and therapy options in the Lima area.