Marriage Counseling and Family Therapy in Tallahassee, Florida
When a family or couple is struggling, marriage and family therapy may be a viable solution to help address the weight of these struggles. This type of psychotherapy addresses the behaviors within the family or the couple, how such behaviors affect everyone involved, and how best to handle them. Often in marriage and family therapy, each individual receives therapy, as well as the family or couple as a unit.
Because the scope of the issues within a marriage or family can vary so widely, marriage and family therapy seeks to address a multitude of challenges. Some of the physical and psychological problems that a marriage and family therapist will treat can include:
- Marital and couple conflict
- Parent and child conflict
- Alcohol and drug misuse (by any member of the family)
- Sexual dysfunction
- Eating disorders and weight issues
- Children’s behavioral issues
- Mental health issues, including depression, anxiety, schizophrenia, and more
If even one person in the family has one or more of these issues, the effects on the entire family can be devastating because when one member of a family or couple struggles, it impacts the whole family. Through marriage and family therapy, the family can effectively learn how to address the issues and begin to heal. For instance, if one member of the family is dealing with substance use disorder, Tallahassee marriage and family counselors can help the entire family learn how to support that member’s sobriety goals and end the destructive cycle of addictive behavior.
The first session of any family or couples counseling is usually for information gathering. The therapist will meet with the family or couple and learn about their particular struggles. The therapist will listen to everyone involved to learn about the problem and each member’s take on it, and also to observe the family dynamic as a whole.
Just as the therapist is getting a clear sense of the issues the family is experiencing, so too the family can take the opportunity to get a real sense of the therapist. The couple or family group will discover how counseling will occur, including the goals and any “rules” that the therapist has, such as confidentiality both in and out of the therapy sessions. It is important for each member to feel as comfortable as possible during this difficult time.
Marriage Counseling in Tallahassee, Florida
Research studies demonstrate that marriage therapy programs are effective in treating mental and emotional disorders. Clients report improvements in many areas of their lives, including:
- Work productivity
- Co-worker relationships
- Partner relationships
- Family relationships
- Emotional health
- Overall health
- Social life
- Community involvement
An important aspect of therapy is that each person is guided on how to focus on his or her own self-improvement and self-awareness. This is especially effective with partners who may be thinking about separation or partners who are looking to improve intimacy and understanding.
Tallahassee Marriage Therapy
Many couples go through relationship challenges. Through marriage therapy, partners can learn healthy problem-solving skills to help them address and overcome these challenges. Marriage therapy is a safe place to learn more about each other. The therapist can set therapeutic goals and help the couple develop a clear plan based on the couple’s needs. Success is often dependent on how each partner reacts to therapy and how much each is willing to give.
Common therapy goals are to become better listeners and communicators and to learn how to best support one another. Marriage therapy is a safe place to share conflicts, as the therapist is a neutral party who can guide the couple in healthy ways of conflict resolution. Sometimes the therapist will work with each partner individually, and this can be a big benefit as well.
Often a couple meets with the therapist once a week together, and there may be individual sessions in addition to this. A number of settings are available for marriage counseling in Tallahassee, from private practice to university counseling centers to group practice.
Finding Marriage Counseling Near Me
Choosing the right marriage counselor is important. He or she has to fit the couple and each person individually. A good counselor will be trained and experienced and should work with the couple to create a therapy plan. He or she should be compassionate to both partners, stay neutral, and not choose sides. Maintaining control of the session is an important skill of the therapist; he or she should not allow a partner to speak for the other or interrupt. Some practical aspects to consider are accessibility and cost. Sometimes online marriage counseling is even an option.
Family Therapy Tallahassee, FL
Families are the units that shape people. People learn customs, habits, and worldviews from their families, as well as how to love and enjoy human interaction. Healthy families will teach healthy interactions and relationships, but unfortunately, dysfunctional families will model dysfunction. Too often, people from dysfunctional families will struggle in many aspects of their lives. Though most families experience some type of dysfunction at some point, some need help getting through it. Family therapy can help families deal with dysfunction and develop and maintain a healthy environment.
Tallahassee Family Counseling
Family counseling addresses issues that affect the family as a whole. Whether it is a specific incident or difficult time, a major transition, or ongoing mental or behavioral issues, family therapy can help families find strength and healthy life strategies.
Some techniques the therapist may use are cognitive, behavioral, and interpersonal therapy. These techniques can help the family learn how to understand one another, handle difficult situations, and solve problems together. The goal is to help the family work together to heal and form stronger, healthier bonds to create a loving, caring home environment.
Finding Family Counseling Near Me
Finding the right counselor or therapist is important. The therapist should be able to connect with each family member. Some ways to find a good therapist are:
- Through insurance
- Doctor’s recommendations
- Online referrals and search engines
- Personal recommendations
Families struggle. Couples struggle. Sometimes the problems are too big to handle alone. Seeking counseling is a huge step and a brave one. It is a step that can set a family on a new road to healing, happiness, and a healthy environment. Recognizing that your family needs help and reaching out for that help is a strong, positive action well worth the effort.