Marriage Counseling and Family Therapy in Kent, Washington
When people set out as blissful newlyweds or experience the joys of early parenthood, no one envisions dysfunction and struggles within the family. However, most families and marriages will go through some struggles, and some may need the help of a marriage or family counselor to get through them. Marriage and family therapy in Kent addresses the behaviors within a marriage or family and how these behaviors affect the dynamics of the relationships.
Marriage and family therapy can cover a wide range of issues, including but not limited to:
- Marital and couple conflict
- Parent and child conflict
- Sexual dysfunction
- Eating disorders and weight issues
- Children and teen behavioral problems
- Issues with eldercare
A counselor can also work with mental health issues, such as depression, anxiety, OCD, or schizophrenia, and their effects on the family. Likewise, if one or more members of the family are in need of substance abuse counseling in Kent, family therapy can help the entire family address the issues that arise with addiction.
The first session of marriage or family counseling is usually a type of introductory session, where the counselor can observe the dynamics and learn of the struggles and problems from everyone’s point of view.
This is also a time for the family or couple to assess the counselor and therapy. They can make sure it is a good fit and that they can relate to the counselor. It is a time to understand the rules and parameters of counseling (confidentiality, take turns speaking, etc.) and to also set some goals.
Marriage Counseling in Kent, Washington
Research studies continually show the effectiveness of marriage therapy in treating mental and emotional disorders. Not only can counseling improve the marriage itself, but it also can improve work productivity and relationships at work, within the family, and in social settings while increasing overall health and well-being.
If a couple is considering separation or needs help in the areas of communication or intimacy, marriage counseling can help. The relationship itself is the focus of counseling, but it also is a time when each partner can work on self-improvement and self-awareness.
Kent Marriage Therapy
During marriage therapy, partners can not only learn more about each other and their marriage but also about themselves. They can acquire healthy coping and problem-solving skills through therapy. The therapist can help them set therapeutic goals along with a plan to reach them. The more motivated and educated each partner is, the better the chances for success.
Therapy provides a time to become better listeners and communicators under the guidance of the therapist. In fact, if a conflict does arise, which it often does in therapy, the counselor can guide the couple into healthy conflict resolution. The counselor should always remain neutral and maintain a safe, healthy environment. Sometimes the individuals will go for separate counseling in addition to couples counseling.
Usually, the couple meets with a counselor once a week. Marriage counseling in Kent is offered at a variety of times and in different settings so you can find the best match for you and your partner. You can even use online marriage counseling if that is a more convenient option for you.
Finding Marriage Counseling Near Me
Both partners need to feel comfortable with the counselor for therapy to be successful. Here are some questions to ask when seeking a marriage counselor:
- Have they received the required training?
- Are they experienced with your specific issues?
- Will they work with you to develop an individual plan?
- Are they compassionate?
- Will they remain neutral during a conflict?
- How do they keep control of the sessions?
- Where are they located and are they easily accessible?
- Are they financially feasible?
Family Therapy Kent, WA
Families will go through tough times. Maybe it is due to dysfunction formed in childhood or something that is going on now. Often parents model what was in their home growing up, whether it was good or bad. Whatever the reason for the struggle, sometimes it takes family counseling to get through it. Family therapy can help the family learn or relearn how to maintain a healthy, functional family.
Kent Family Counseling
Family counseling in Kent can address specific issues that are affecting the health and functioning of the family. Whether it is a difficult period of time, a major transition, or a mental and behavioral health problem, a counselor can help the family work through it.
Strategic family counseling uses techniques from different therapy backgrounds to help bring a family back together. Though each family will have different problems and varying goals, one consistent goal is to teach the family how to work together to heal mental, emotional, or psychological wounds.
The therapist will work on some of these things to create a healthy home environment:
- Communication skills
- Being more compassionate and understanding
- Handling specific family situations
Finding Family Counseling Near Me
Once you have decided on counseling for your family, you need to find a Kent family therapy counselor who will be a good fit. You can:
- Check with your insurance company – Your insurance provider can recommend a reputable counselor who is in your network plan.
- Ask your doctor – Doctors often make recommendations for qualified marriage and family counselors. They have the insight and contacts to recommend a counselor who is qualified to work with specific needs.
- Research online – You can use a therapy locator or do a general search. Make sure to read reviews and client feedback to get a good feel for the therapist.
- Ask your friends – You probably know someone who has been through this and benefitted from therapy. Ask them about their thoughts and experience. Word of mouth is always good.
Therapy can be a big step in the right direction to healing your marriage and family. Sometimes a family or partnership needs to learn how to manage difficulty because their innate resources are not built to handle it alone; that is okay. This is not admitting weakness; it is a move of strength and dedication showing that you want to help your family or your marriage find happiness once again. Make that move today; reach out to The Recovery Village to explore therapy and counseling options in the Kent area.