Marriage Counseling and Family Therapy in Palm Coast, Florida
Marriage counseling and family therapy is a specific type of psychotherapy that focuses on both the behaviors of individuals and how those behaviors affect one or more relationships in a family group. Sessions often go from one-on-one to couples or group therapy, led by a certified marriage or family counselor. A range of issues can be addressed during marriage and family counseling, such as parent-child conflict, spousal friction, sexual dysfunctions, and even substance abuse issues in Palm Coast, Florida. Mental health concerns could be treated as well, including grief, anxiety, depression and anger problems.
Certified marriage and family counselors in Palm Coast will usually use the first session as an information-gathering exercise, asking the participants to express their goals for the therapy process and perhaps briefly describe the issues they feel need attention. This is an opportunity for the therapist to watch family or couples dynamics in real-time, while simultaneously observing the individual behavior and emotions of each separate person.
However, the first session is also a chance for participants to understand the therapist’s style and the role they will play. Keep in mind that the treatment process will be largely a waste of time if anybody is feeling uncomfortable or unwilling to engage in the work that couples or family therapists may require.
Marriage Counseling in Palm Coast, Florida
There remains a significant social stigma around seeking marriage counseling, but research has shown that the benefits outweigh any potential ‘judgment’ that couples may receive from friends or even family. Couples counseling can address a broad range of mental, emotional, and even physical disorders that are associated with an intimate relationship, including:
- Weight problems
- Eating disorders
- Anxiety/Social anxiety
- Major depression
- Emotional management
Marriage counseling is also not exclusively for struggling couples that want to restore their relationship. It can be a useful tool for separation or divorce, and can significantly reduce the risk of emotional trauma or lasting damage to the relationship post-separation. This is especially important to some couples with children that want to minimize any negative impact a divorce can trigger.
Palm Coast Marriage Therapy
By seeking marriage counseling, a couple is demonstrating their willingness to work on their relationship together, putting in the energy and dedication required to make significant changes. A marriage therapy program does not focus solely on the couples’ relationship, however. Most marriage counselors in Palm Coast also ask participants to work on self-improvement and practice inward reflection, identifying behaviors within themselves that might perhaps be contributing to relationship problems.
Many couples report that after going through a marriage counseling program, they have become better communicators and have an improved understanding of their partner. The goal of a marriage therapist is to leave the couple with practical, healthy methods of managing conflict in the relationship. What these methods look like depends largely on the couple themselves and their goals for the counseling program.
Marriage therapy is certainly not an easy or conflict-free process; it can be incredibly challenging and may bring up emotions or thoughts that perhaps the couple did not realize were lurking in the darker corners of their relationship. But a good marriage counselor will gently draw those issues into the light for a closer look, without taking sides or being overly demanding.
Finding Marriage Counseling Near Me
Choosing a marriage counselor is an incredibly personal decision, and should be done with input from both participants. Some characteristics to look for may include:
- Certified and licensed according to state guidelines
- Experience with any specific issues you want to address
- Compassionate and empathetic
- Neutral; avoids taking sides between partners
- Does not allow interruptions or angry outbursts
- Asks direct questions, engages each partner
- Is accessible to both partners outside of therapy
- Is financially feasible
Do not feel pressured to continue with a therapist even if you have had a session or two with him or her. If you, your partner, or both of you are feeling uncomfortable or not supported by your chosen marriage counselor, it is okay to start looking elsewhere. No meaningful work will get done unless both participants are happy with their therapist.
Family Therapy Palm Coast, FL
Talk to anybody and ask them if they think their family is normal; almost nobody will answer with a confident ‘yes.’ Every family unit has its own dysfunctions and internal conflicts. Sometimes, a family therapist can help families work through some of those issues, emerging as a stronger and healthier unit than before.
It is not only the family as a whole that will benefit from attending family therapy. Individual members have learned thought patterns, behaviors, and habits from their family as they grew up, which they then bring to every other relationship in their lives. Working through some of these topics during family therapy will likely benefit individual members and their relations with friends, co-workers, bosses, and intimate partners.
Palm Coast Family Counseling
Different families seek family counseling for different reasons. Sometimes it helps get families through a major disruption, such as a divorce or a death. Perhaps one or more family members are struggling with addiction or mental health issues, and it is affecting the family is a whole.
Whatever the reason, seeking family counseling is always a positive first step toward addressing major issues that exist within a family, causing conflict and dysfunction. Family counseling is a step toward building or rebuilding healthy relationships that can withstand hard times and emerge stronger for the experience.
Finding Family Counseling Near Me
There are a number of ways to find family counseling in Palm Coast that works for everybody participating. Here are a few suggestions:
- Doctors’ referral – Many family doctors will recommend good counselors to their patients, particularly if they are intimately aware of the family’s history both physically and psychologically.
- Insurance provider – Some counselors are likely covered by your insurance. It is a good idea to check with your provider to have a good idea of your coverage before you start your search.
- Personal recommendations – If you know somebody who has used a family counselor before, ask for their experience. They may have valuable insights that will help you make your decision.
- Call The Recovery Village – Our intake specialists are ready to assist you to find the right counselor in Palm Coast. They have extensive knowledge of local resources and are available 24/7. Get in touch today for a free, confidential conversation.