Alcohol can cause hair loss for several reasons related to how alcohol affects the body in general. Excessive alcohol use and alcohol addiction can wreak havoc on your life and your health, and can even affect your appearance.
One such side effect is the connection between alcohol and hair loss. Many people wonder if alcohol use can lead to hair loss, and if so, how can drinking too much alcohol leads to such an unexpected side effect.
What to Know About Alcohol and Hair Loss
No part of your body, health or life goes untouched by the effects of excessive alcohol use, and even your hair can be impacted.
Alcohol Use Can Lead to Malnutrition
Why does alcohol cause hair loss? The relationship between alcohol and hair loss is complex, but two of the biggest reasons why alcoholics and heavy drinkers experience hair loss include:
- Poor nutrition, or not eating the right nutrients
- Inability to absorb the proper nutrients because of alcohol consumption
When you drink excessively, you consume empty calories with no nutritional benefits, which is especially true if you primarily drink beer or liquor. As you consume so many of your calories in the form of alcohol, you’re probably not focusing on maintaining a nutritious, well-balanced diet in the process.
You may even feel full most of the time when you’re drinking heavily, simply because you’re drinking so much alcohol, which can lead to malnutrition. That malnutrition can lead to scary side effects, including brain damage from a lack of thiamine, and hair loss. The right amount of vitamins, minerals, proteins, fats, and carbohydrates are essential to a healthy scalp and head of hair.
However, it’s not just a lack of nutrients or a poor diet that connect alcohol and hair loss. Alcohol can also cause hair loss by interfering with the absorption of essential vitamins and nutrients. Drinking can destroy the lining of the stomach and increase acid production in the digestive system, which makes it difficult for your body to absorb nutrients properly.
Drinking excessively also has a diuretic effect that can lead to lower levels of potassium and magnesium in the body. When this happens, it makes it more difficult for your body to sustain typical, healthy functions, including hair growth.
Other Ways Alcohol and Hair Loss Are Linked
While nutrition plays a significant role in alcohol-related hair loss, there are also other ways alcohol and hair loss are linked to one another.
Some of the other ways alcohol and hair loss are related include:
- Drinking alcohol dehydrates you: Heavy alcohol use can lead to damage to the health of your hair. When you’re dehydrated, it can make existing hair follicles very dry and brittle, which makes them more likely to fall out. Dehydration can also cause dandruff.
- Using alcohol causes blood sugar spikes: These spikes in blood sugar have been linked to pattern baldness.
- Alcohol use disrupts your sleep: When you drink excessively you may sleep, but it’s usually not high-quality sleep. When you don’t sleep enough (or sleep well), it can increase stress, and stress is linked to hair loss. The condition called telogen effluvium, or TE, refers to stress-induced hair loss. When this happens, your hair follicles don’t replenish themselves as they should, but they continue shedding.
- Alcohol use changes estrogen levels: Alcohol use has been shown in research to be connected to increased levels of estrogen. Increased estrogen, particularly in men, can cause problems with hair growth and loss.
How to Avoid Hair Loss From Alcohol
Hair loss from excessive alcohol consumption is just one of the more visible side effects of all the damage happening in your body. If you’re worried about alcohol and hair loss, you can:
- Cut down on your drinking
- Eat a balanced diet
- Take nutritional supplements for necessary vitamins and minerals
- Stop drinking altogether
Key Points: Alcohol and Hair Loss
To sum up, yes, alcohol can cause hair loss. Alcohol and hair loss are related because of:
- Poor nutrition from the unbalanced diet that alcoholism causes
- Changes in blood sugar that are caused by alcohol use
- Poor sleep caused by alcohol use
- Changes in estrogen levels that alcoholism can cause
If you struggle to control your drinking, a treatment center like The Recovery Village® can help you overcome your addiction and connect you to the care you need. Call The Recovery Village today to learn more about your options for treatment.
Goldburg, Lynne J. & Lenzy, Yolanda. “Nutrition and Hair.” Clinics in Dematology. August 2010. Accessed March 26, 2019. World, M. J., Ryle, P. R., Thomson, A. D. “Alcoholic Malnutrition and the Small Intestine.” Alcohol and Alcoholism. 1985. Accessed March 26, 2019. Epstein, Murray. “Alcohol’s Impact on Kidney Function.” Alcohol Health and Research World. 1997. Accessed March 26, 2019. Purohit, V. “Moderate alcohol consumption and estrogen levels in postmenopausal women: a review.” Alcoholism: Clinical and Experimental Research. August 1998. Accessed March 26, 2019.
Goldburg, Lynne J. & Lenzy, Yolanda. “Nutrition and Hair.” Clinics in Dematology. August 2010. Accessed March 26, 2019.
World, M. J., Ryle, P. R., Thomson, A. D. “Alcoholic Malnutrition and the Small Intestine.” Alcohol and Alcoholism. 1985. Accessed March 26, 2019.
Epstein, Murray. “Alcohol’s Impact on Kidney Function.” Alcohol Health and Research World. 1997. Accessed March 26, 2019.
Purohit, V. “Moderate alcohol consumption and estrogen levels in postmenopausal women: a review.” Alcoholism: Clinical and Experimental Research. August 1998. Accessed March 26, 2019.