depression lessons

10 ways depression has affected my life

I was 14-years-old when I was diagnosed with depression and anxiety. My family had recently moved from New Jersey, where I grew up, to Florida. It was a tough transition for me starting eighth grade in a new school, losing ... Read more
April 29th 2017
Christina Bockisch
Co-occurring Disorders, Hope
healthy eating in recovery

How healthy eating enhanced my recovery

I have lost count of the amount of times I have stepped on the scale hoping for a miracle; I used to equate my self-worth to that figure. The cycle—gain weight, start a new diet, lose weight, return to old ... Read more
April 28th 2017
Olivia Pennelle
Addiction, Recovery