Estimated watch time: 29 mins
Available credits: none
Objectives and Summary:
In this community education webinar, coaching and interventions expert Amanda Marino, CLC, CRC, discusses the struggles and silver linings of living through the COVID-19 pandemic. Take this time of crisis to be gentle, utilize your time wisely and get on track with your health.
After watching her presentation, the viewer will be able to:
- Understand the importance of being gentle to oneself
- Utilize this time to learn a skill, do a project and/or spend quality time with loved ones
- Take time to ground themselves and to support their health and wellness.
