Estimated watch time: 4 mins 02 secs
Summary:
Having a consistent fitness routine is an important part of being a resilient person. There are mental and physical benefits. Use this guide to learn specific ways to reevaluate your current routine or create one that’s right for you. Ask yourself more about the role fitness plays in your life currently, and where you’d like to take that.
Other Addiction & Mental Health Resources
The Recovery Village has several, free resources for those living with addiction or mental health conditions and their loved ones. From videos, to clinically-hosted webinars and recovery meetings, to helpful, medically-reviewed articles, there is something for everyone. If you need more direct help, please reach out to one of our representatives.
