Estimated watch time: 6 mins
Summary:
The more balance we can bring to our lives, the more we can reduce stress. A balanced life also helps increase resilience, which is important in recovery. Improving your health can help you live a more balanced life. A balance between exercise, nutrition, sleep, social connection and pleasure/rest can help you lower your chance of relapse and build a more meaningful life.
Other Addiction & Mental Health Resources
The Recovery Village has several, free resources for those living with addiction or mental health conditions and their loved ones. From videos, to clinically-hosted webinars and recovery meetings, to helpful, medically-reviewed articles, there is something for everyone. If you need more direct help, please reach out to one of our representatives.
