Coping skills help you identify and replace negative thoughts. This video series explores different coping skills you can use in daily life.
PTSD Part 5: What Are Coping Skills?
Estimated watch time: 5 mins
Summary:
Coping skills are what you can use to face stress and challenges, and ultimately solve problems. They do require practice to regularly integrate them into your daily life. In this guide, learn specific coping strategies and skills to bring into your daily life.
Other Addiction & Mental Health Resources
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