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Learning stress management strategies is important for your mental and also physical health. Stress management lets you learn to neutralize the effects of inevitable daily stress. Stress management can also help prevent the effects of chronic stress. This guide features steps to a good starting point: identifying your usual stress patterns to see where you need to make changes.
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The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.
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NEW Guide for Loved Ones
Our state-specific resource guides offer a comprehensive overview of drug and alcohol addiction treatment options available in your area.
