Estimated watch time: 52 mins
Available credits: none
Objectives and Summary:
It can take a long time to heal, especially when the pain stems from trauma. However, there are different types of treatment and holistic therapies that can help you recover in safe, effective ways. In this presentation, Dr. Constance Clancy talks about her own traumas, how she worked through them and how people can use certain techniques to help overcome their own emotional pain and begin healing.
After watching this presentation, the viewer will:
- Understand how betrayal in relationships and trauma from childhood can create a vicious cycle of emotional dysfunction
- Be aware of helpful and holistic therapies, such as cognitive behavioral therapy, EMDR and hypnotherapy
- Have a basic knowledge of simple mindfulness techniques, such as the use of chakras and mandalas
