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The Areas of Self-Care

This webinar will introduce surface-level self-care, deep-rooted self-care, and ideas for improvement. Watch the full presentation here.

Estimated watch time: 40 mins 

Available credits: none

Participants will learn about the 8 sectors of self-care through this presentation.

Presentation Materials:

Josh Evans is an ACSM certified personal trainer who has spent over a decade in the world of fitness and health. Currently working as the Los Angeles outreach representative at Akua Behavioral Health, he helps those seeking treatment for primary mental health and substance abuse issues find the support they deserve.

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