Perfectionism & Givers: Mindset Shifts for Improving Productivity and Functioning
Estimated watch time: 53 mins
Available credits: none
Speaker: Nichole Coyne, LCSW
Perfectionism affects service providers and givers professionally and personally. It drives us to believe that we constantly must do more. Oftentimes, we experience the effects of Perfectionism before we notice where it is stemming from. Such effects include burnout, high functioning anxiety, overworking, imposter syndrome, depression and avoidance that often alter other areas of our lives. This presentation aims to bring more awareness to the influence of Perfectionism for Givers and learn the ways in which professionals can break the cycle and become more mindful of their time and energy.
Objectives:
- Learn and understand what Perfectionism and how it shows up for Givers.
- Learn the effects of Perfectionism and how it influences areas of your life both personally and professionally.
- Receive and learn tips for reducing Perfectionism and creating sustainable balance.
About the Speaker:
Nichole is a Licensed Clinical Social Worker, Psychotherapist and the owner of both Higher Ground Wellness group therapy practice and Nichole Coyne Coaching and Consulting. Nichole supports High Achievers and Professionals with breaking the negative aspects of their perfectionism to regain their time and energy.Nichole
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