Journal the Story of Your Authentic Self

Estimated watch time: 66 mins 
Available credits: none
Speaker: Sandee Nebel, LMHC, LPC, CEDS-S, RYT

This training will focus on gaining a deeper understanding of strength-based approaches to facilitating and building resiliency skills in youth. We will explore the 40 Developmental Assets and The Developmental Relationship Framework to better understand how to be more intentional in strengthening relationships with young people.


  1. The benefits of journaling a personal story
  2. How not thinking can lead you to deeper knowledge of your authentic self
  3. How to minimize barriers to journaling
  4. A minimum of three (3) methods of journaling to achieve self-awareness
  5. How to apply these methods to change unwanted behaviors, patterns of thinking, and motivation
  6. How your story can benefit others

About the Speakers:

Sandee Nebel, LMHC, LPC, CEDS-S, RYT is the owner of the White Picket Fence Counseling Center, an online therapy practice. Sandee is a known expert in helping adults who are experiencing struggles with ever-present stress, trauma, self-image, body image and emotional eating. She is a certified eating disorder specialist and certified master ART therapist (Accelerated Resolution Therapy). Sandee supervises and facilitates clinical trainings to new counselors, yoga teachers, and colleagues.

Medical Disclaimer

The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.