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Fight or Flight: Ways to Challenge Your Anxiety

Fight or Flight: Ways to Challenge Your Anxiety

Estimated watch time: 28 mins 

Available credits: none

Presentation Materials:

As a member of the Community Outreach Team at The Recovery Village at Cherry Hill Cooper, Jordan Katz is dedicated to helping clients, families, and organizations find quality treatment options. Before joining Advanced Recovery Systems in 2020, Jordan spent six years in public relations and marketing in New York City and nearly five years in behavioral health specializing in the treatment of OCD, anxiety disorders, and phobias in Houston and Philadelphia.

Objectives and Summary:

Through this presentation, participants will understand how to identify anxiety and review habits, exercises, and tips for managing stress and anxiety.

Objectives:

  • Participants will understand how to identify anxiety and stress
  • Learn and practice different exercises and tips for stress and anxiety relief
  • Obtain basic knowledge of cognitive-behavioral therapy and understand its application to managing anxiety

Presentation Materials:

As a member of the Community Outreach Team at The Recovery Village at Cherry Hill Cooper, Jordan Katz is dedicated to helping clients, families, and organizations find quality treatment options. Before joining Advanced Recovery Systems in 2020, Jordan spent six years in public relations and marketing in New York City and nearly five years in behavioral health specializing in the treatment of OCD, anxiety disorders, and phobias in Houston and Philadelphia.

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