Estimated watch time: 44 mins
Available credits: none
Speaker: Bridget Richard, LISW-S
Discover how you can thrive using the six steps to emotional resilence to strengthen yourself in these 4 key areas: emotional, cognitive and mental, physical, and spiritual resilience.
Objectives:
- Define the term resilience
- Learn the six steps of building emotional resilience
- Identify three ways to build resilence in your life starting today
About the Speakers:
Bridget Richard, LISW-S is psychotherapist with 20+ years of experience in mental health. Her career in social work has included work in corrections, juvenile diversion, community support & engagement, and mental health. As the owner of Lamplight Counseling Services, she is passionate about supporting families’ emotional & psychological growth. Bridget enjoys bringing her message of empowerment to individuals and families through speaking to community and professional groups locally and abroad.
