The 6 Steps To Building Resilience

Estimated watch time: 44 mins 
Available credits: none
Speaker: Bridget Richard, LISW-S

Discover how you can thrive using the six steps to emotional resilence to strengthen yourself in these 4 key areas: emotional, cognitive and mental, physical, and spiritual resilience. 


  1. Define the term resilience
  2. Learn the six steps of building emotional resilience
  3. Identify three ways to build resilence in your life starting today

About the Speakers:

Bridget Richard, LISW-S is psychotherapist with 20+ years of experience in mental health. Her career in social work has included work in corrections, juvenile diversion, community support & engagement, and mental health. As the owner of Lamplight Counseling Services, she is passionate about supporting families’ emotional & psychological growth. Bridget enjoys bringing her message of empowerment to individuals and families through speaking to community and professional groups locally and abroad.

Medical Disclaimer

The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.