Depression is a serious mood disorder characterized by a low mood (i.e., sadness). Those affected by depression may wonder, how long depression lasts. Every case is different, but on average, a depressive episode can last several months. For some people, an episode may be shorter or much longer. If left untreated, depression can become long-lasting or chronic. It is important for individuals with depression to seek treatment as soon as possible.
Article at a Glance:
- There is no average amount of time depression lasts because each person’s experience is very different.
- Depression is unlikely to go away on its own without treatment.
- Managing chronic depression often requires medication, therapy, self-care and a dedication to healthy behaviors like eating well and exercising.
- Everyone responds differently to depression treatments and may require trying several options before finding one that works.
Table of Contents
Risk Factors for Recurrent Depressive Episodes
Risk factors for depression can include a combination of genetic and environmental factors as well as personal experiences, like stressful events or trauma.
- Some examples of risk factors for recurrent depressive episodes:
- How old the person was when they had their first depressive episode
- The severity of the first depressive episode
- The presence of other mental health problems
- Family history of depression
- The presence of stressful life events
There is no average duration for major depressive disorder as a whole since every person’s experience and response to treatment is different. Depressive events must last at least two weeks to meet the diagnostic criteria to qualify as a depressive episode.
Can Depression Go Away on Its Own?
Does depression last forever, or will it go away after a while? Depression is a serious mental illness and is unlikely to go away or cure itself. Without treatment, depression can last for years or decades and can worsen over time.
For people concerned about whether their depression will ever go away, it’s important to reach out and seek professional treatment. Getting treatment can help shorten a depressive episode and reduce the risk of future episodes occurring. Receiving treatment like medication or cognitive behavioral therapy can lead to an improvement in a matter of weeks.
Managing Chronic Depression
Chronic depression can be severe. If left untreated, chronic depression can worsen physical and mental health and increase the risk of suicidal thoughts. Chronic depression can last a long time — up to decades — but can be improved through adequate management or treatment. Managing chronic depression may vary slightly from person to person.
- Common ways to manage chronic depression:
- Therapy (cognitive behavioral therapy or counseling)
- Healthy behaviors like eating well, exercising and getting enough sleep
Research has shown that combining medication and therapy leads to quicker remission of chronic depression than either approach on its own. In more severe or treatment-resistant cases, treatments like deep brain stimulation might be an option.
Why Treatment is Key
Getting help for depression can improve health and level of functioning. Treatment can also reduce the amount of time that depression lasts along with reducing the severity of symptoms and the risk of recurrence.
There is no single effective treatment for depression and the success rate of each treatment varies from person to person. Some people might respond well to medication, while others may see more improvements through online counseling and therapy. Successful treatment for depression may require trying several different options.
Depression is serious and can impact every aspect of a person’s life. However, depression is treatable and there is hope for recovery.
If you’re looking for healthy ways to manage depression, the Nobu app can help. It is free and for anyone that is looking to reduce anxiety, work through depression, build self-esteem, get aftercare following treatment, attend teletherapy sessions and so much more. Download the Nobu app today!