Marriage Counseling and Family Therapy in Columbus, Ohio
Raising children can break your heart. The birth of a baby is a joyous occasion, and childhood is filled with ups and downs. However, teenagers sometimes leave you wondering where you went wrong. Teenage problems can create family issues that require professional help. Drug or alcohol misuse, mental and emotional issues, and parent-child conflict can affect the health of your family as a whole. Marriage and family therapy can help you find answers and create a happier home environment.
Family and marriage counseling in Columbus brings families closer by addressing the behavior of individual family members. By exploring how these behaviors affect individual relationships, and the family as a whole, marriage and family counseling helps your family heal. Marriage and family counseling in Columbus treats a variety of issues including:
- Parent–child conflict
- Eating disorders
- Childhood behavioral problems
- Couple conflict
- Sexual dysfunction
- Issues with eldercare
Columbus family therapy can also help you or other family members struggling with a mental illness such as depression, anxiety, or schizophrenia. A family member’s mental health disorder can negatively impact your family as a whole, and family therapy can help. Similarly, if one or more members of the family are in need of substance abuse treatment in Columbus, the entire family may benefit from family therapy to deal with the issues addiction brings.
Marriage Counseling in Columbus, Ohio
All marriages go through tough times, and marriage counseling in Columbus can keep your marriage strong. If you and your spouse are in the process of divorce, marriage counseling can help you work through unresolved issues. If you are experiencing problems with intimacy, marriage therapy can bring you closer together.
Research studies conducted on the outcome of marriage therapy consistently demonstrate improvements in the following areas:
- Partner relationships
- Family relationships
- Work productivity
- Co-worker relationships
- Emotional health
- Social life
- Community involvement
- Overall health
Your first session with a marriage therapist is an opportunity for you to decide if the therapist is a good fit for both of you. This is also the time when your therapist will learn about the issues you are having and observe your interactions as a couple. Typically, a licensed marriage counselor will also help you design a plan for therapy during this first visit, and outline any rules to be followed concerning private information shared during and after sessions.
Columbus Marriage Therapy
Throughout the course of therapy, you and your partner will acquire stronger communication skills and better listening skills. Your therapist will also teach you healthy problem-solving techniques and help you discover new ways of relating. It is not uncommon for you and your spouse to experience conflict during marriage therapy, but an ethical counselor will help to mediate the situation and never take sides.
While marriage counseling focuses on your relationship, you and your spouse will also need to work on self-improvement and self-awareness for therapy to succeed. You will find marriage counseling in Columbus at university counseling centers, private practices, and group therapy practices. Marriage therapy sessions are typically held once per week, and you may also participate in individual and group therapy sessions, as prescribed by your therapist.
Finding Marriage Counseling Near Me
You may find a qualified marriage therapist by searching online for “marriage counseling near me.” Important considerations when choosing a marriage counselor include:
Credentials. Is the therapist qualified to offer marriage counseling?
Experience. Does the therapist have experience with your type of couple’s issues?
Pre-planning. Does the therapist work with you to develop a plan for therapy?
Compassion. Finding a therapist who shows compassion to both of you is essential.
Maintains control. Working with a therapist who maintains control of your therapy sessions is necessary. A good therapist will never let one partner interrupt the other.
Neutrality. A therapist who never takes sides is important for success.
Feedback. Find a therapist who encourages you to offer feedback about his or her services.
Financially feasible. Find a therapist who offers services you can afford.
Accessible. You will want to work with a counselor who is easy to reach when needed.
When you search for marriage counseling in Columbus, you may also find therapists who offer online marriage counseling. Finding a qualified therapist can improve your relationship, but your commitment to the process and motivation as a couple will ultimately determine a successful outcome.
Family Therapy in Columbus, OH
The love you received as a child shaped you as an adult. Families teach children everything, including how to love and connect with others. If your family embraced you and each other in a healthy way, you learned how to form close, healthy bonds as an adult. But most families are dysfunctional in some way. If you have difficulty connecting with others, Columbus family therapy can help. You cannot go back and change the way things were, but you can go forward and create a healthier future for yourself and your family.
Columbus Family Counseling
The goal of family counseling in Columbus is to assist families with issues causing discord among family members. Strategic family counseling uses several techniques including cognitive therapy exercises, individual therapy, interpersonal, and behavioral therapy to help your family work through problems. Also, structural family counseling brings your family together with the goal of healing any mental, emotional, or psychological issues that are tearing your family apart.
Marriage and family therapy programs are helpful for families experiencing mental and behavioral problems, special situations, and life changing events. Family counseling in Columbus helps your family develop deeper understanding, and learn better communication skills and effective problem solving skills, to form stronger family bonds.
Finding Family Counseling Near Me
There are several resources to help you locate family counseling services in your area, including:
Health Insurance Plan: Obtaining a list of Columbus family therapy counselors who accept your health insurance can lessen the cost of receiving professional help.
Family Physician: Your family doctor has probably referred other patients to Columbus family therapy services and can help you find a qualified family therapist.
Personal Recommendations: If you have friends or know of other families who have worked with a family therapist, ask them about their experience. They may be able to help you find a therapist you like.
Online Referrals: When you search online for a family counseling center, you will most likely find client reviews included in your results. Reading testimonials from other clients can help you find a qualified family therapist.
If you are struggling in your marriage, or if your family is suffering from the effects of mental illness or other problems, family therapy can help. Do not think that asking for help is a sign of failure or weakness. Asking for help is a sign of strength and can be the best thing you do for your marriage and family. Reach out to The Recovery Village to find out about therapists and counselors in your area.