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Act Fast – Limited Capacity

Act Fast – Limited Capacity

Self Soothing and Distress Tolerance: DBT Skills for Stressful Times

 

Estimated watch time: 59 mins 

Available credits: none

Objectives and Summary:

The purpose of this presentation is to provide education and awareness to clinicians and community members on dialectical behavioral therapy (DBT) as an intervention. The presentation is also meant to share concrete principles and tools with clinicians and members of the community that can help them reduce stress, improve emotional regulation and enhance overall mental well-being.

After watching this presentation, the viewer will:

  • Understand the history of DBT, as well as how and why it was developed
  • Be aware of the principles that underlie DBT and how they are effective in treating certain mental health disorders
  • Have a basic understanding of DBT and potentially be able to incorporate its general ideas into clinical treatment
Medical Disclaimer
The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

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