Sobriety Apps for Recovering Addicts

Many recovering addicts use their smartphones as an aftercare tool to maintain sobriety. Sobriety apps can log progress, motivate and help teens stay accountable. If your child has completed rehab, they need to begin an aftercare program immediately.

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4 min read

Technology and Addiction

Experts make it clear maintaining sobriety is just as difficult as achieving it in the first place. This is why relapse prevention is a critical part of a teen’s long-term success in recovery. Most treatment programs spend time teaching patients sober living techniques and establishing aftercare routines to enable their success.

Traditionally, this plan may involve 12-step programs like Alcoholics Anonymous for managing alcoholism. In the digital age — especially when working with millennials — sobriety smartphone apps are the newest trend in aftercare planning.

Since the rise and evolution of the smartphone, technology’s impact on adolescents — whether it’s the link between social media and drugs or healthy living apps — has been difficult to ignore. Developers have created mobile applications that assist people with many aspects of their lives, including addiction recovery and sobriety. These apps offer many advantages to the teens who use them, including:

  • Constant Access — Triggers are everywhere, but since most people can’t live without their smartphones, they always have a support network to turn to for coping tips and motivation.
  • Widespread Availability — These apps are available to anyone with a smartphone regardless of location, budget or any other obstacles, making them one of the most accessible forms of recovery support. To people who wouldn’t be able to access rehab aftercare in other circumstances, sobriety apps can literally be a lifesaver.
  • Privacy — Addiction recovery is a deeply personal journey, and one not all people are willing to share. Apps for recovering addicts allow them to seek support discreetly and anonymously without having to call a hotline, join a group or seek out a therapist in person.
  • Factual Information — Most sobriety apps are made by addiction specialists who are experts on the topic, or the apps curate expert resources. Either way, these apps are an excellent way to access high quality, scientific information.
  • Cost Effectiveness — Many addiction apps for smartphones are free, or cost a few dollars as a one-time purchase. Such low price points ensure anyone who needs recovery help can get it.

The Best Addiction Apps

Although sobriety apps are a relatively new technological venture, there are many available to iPhone and Android users that have already gained notoriety. The features each offers depends on the app. Some offer only one service, while others have several features intended to help addicts maintain their sobriety.

For example, some common addiction app features include:

  • Sobriety Counters or Calculators – these can track how long the user has been sober
  • Meeting Locators — a smartphone’s location services can let users find where the nearest 12-step group meeting is
  • Positive Reinforcement – spaces for journaling and motivational quotes
  • Social Networking – a network of sober friends who understand a user’s experience and can help them with their recovery
  • Coping Skills – skills like breathing exercises and repeating affirmations to help users stay away from drinking or drugs in the face of a trigger

Apps used to support sobriety also don’t have to be geared specifically toward addiction and recovery. Many also lean on meditative, yoga or exercise apps for support as they face continued recovery.

Below are several popular addiction recovery apps:

AA Speakers To Go
Price – $4.99
Platform – iOS & Android

A database of more than 400 audio recordings of Alcoholics Anonymous speakers. It also offers in-app purchases for access to specialty workshops and presentations.

I Am Sober
Price – $1.99
Platform – iOS & Android

A simple app that tracks recovery using a sobriety counter to log milestones, tracks how much money the user has saved on drugs or alcohol in their sobriety, and offers motivation quotes for support.

NA Speakers
Price – Free
Platform – iOS & Android

A database of more than 300 audio recordings of Narcotics Anonymous speakers from various conventions.

Price – $1.99
Platform – iOS

An accountability tool that uses daily tracking of triggers, emotions and other events to motivate users to continue their sobriety. Users may also send a report of what they tracked to a friend, sponsor or counselor if they wish.

Sobriety Grid
Price – Free
Platform – iOS & Android

This social networking app allows people to connect with other sober individuals in their local community and around the world.

Squirrel Recovery; Addiction
Price – Free
Platform – Android

This app connects users to a 10-person support team who are available to them 24/7. The team monitors indicators the user inputs, including mood and stress level. Users can also press a “panic button” that instantly connects them to the support system in an emergency.

Does Your Teen Need Drug Rehab?

If you believe that your teen has a problem with drugs or alcohol, don’t hesitate to get help. Contact your child’s doctor or a professional who can assess your teenager and develop the appropriate plan of action. They may recommend exploring treatment options.

At, we are also here to assist you. You can also speak with one of our treatment advisors confidentially and for free by calling our drug helpline. Whether your child needs treatment or is seeking help for life after rehab, there is hope. We’re here to help.

Is your teen struggling with a co-occurring disorder?

Talk to one of our addiction specialists and get the necessary care your child needs to get their life back on track.
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