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How to Cope with Anxiety?

Coping skills are your toolbox for anxiety, and they need to be individualized to fit into your life and work with your personality and circumstances.

Anxiety Part 5: Coping Skills for Anxiety

Estimated watch time: 6 mins 15 secs

Summary:

In this video, we’ll discuss specific ways to cope with anxiety, how to integrate them into your life, and setting priorities that will allow you to flourish. Coping skills become your toolbox for anxiety, and they’re going to be different for everyone. Ultimately, learning to cope with anxiety is a form of self-care, and it’s essential for your mental and even physical health.

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Medical Disclaimer
The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

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