Estimated watch time: 4 mins
Summary:
When you experience trauma, it’s important to learn behavioral coping skills to deal with symptoms. These behavioral responses can help you avoid unhealthy coping mechanisms like substance use. This video highlights how to avoid triggers, and if that’s not possible, how to fight against them through square breathing and riding the wave.
Other Addiction & Mental Health Resources
The Recovery Village has several, free resources for those living with addiction or mental health conditions and their loved ones. From videos, to clinically-hosted webinars and recovery meetings, to helpful, medically-reviewed articles, there is something for everyone. If you need more direct help, please reach out to one of our representatives.
