About 1 in 100 people engage in self-harm. It is important to recognize the types of self-harm and get effective treatment to improve well-being.
With about 1 in 100 people engaging in self-harm according to MentalHealth.gov, this group of behaviors is a significant problem. Not only does self-harm affect the individual performing the act, but it also affects countless friends, family members and loved ones. Self-harm is a confusing and complicated topic. Even experienced mental health professionals find it challenging to understand and properly treat the physical consequences and psychological roots.
With many impacted by self-harm, there needs to be an available and effective treatment. Fortunately, a variety of self-injury treatment options exist to provide the self-harm help you or your loved one needs. Some common forms of treatment include the following psychotherapy and medication options.
Psychotherapy for self-harm is an excellent first-line of treatment for anyone impacted by self-injurious behaviors. Psychotherapy can help the person:
- Understand the causes of and triggers of self-harm
- Learn ways to manage stress
- Learn new coping skills
- Promote healthy relationships
- Manage emotional changes
Just as there are different types of therapies, there are different styles of therapy to assist in the battle against self-injury. Some effective self-harm therapy styles are cognitive-behavioral therapy, dialectical behavioral therapy and psychodynamic therapy.
Cognitive-behavioral therapy (CBT) is one of the most frequently used treatment styles and CBT for self-harm can help reduce unwanted behaviors. Cognitive Behavioral Therapy is based on the concept that unhealthy behavior patterns, like self-harm, are learned coping skills that need to be unlearned.
Cognitive-behavioral therapy for self-harm aims to identify thoughts, feelings and behaviors linked to self-injury; establish strategies to avoid these triggers and build new coping skills to break the cycle. Cognitive behavioral therapy can also address a range of other co-occurring mental health conditions like depression, anxiety and borderline personality disorder.
Dialectical Behavioral Therapy
Dialectical behavioral therapy (DBT) is a type of psychotherapy created from CBT principles and developed to treat people with borderline personality disorder. The treatment is now used for several mental health conditions including self-harm.
Using DBT for self-harm helps to:
- Regulate emotions
- Build mindfulness and awareness
- Strengthen relationships
- Manage stressful situations
A combination of group and individual therapy is usually included in DBT, which has been shown effective for reducing depression, anger, hopelessness, thoughts of suicide and intentional self-harm. So, DBT can reduce self-injurious behaviors like cutting and it can improve overall self-awareness and support mental health.
Like DBT, psychodynamic therapy is a treatment for several mental health conditions like borderline personality disorder, a diagnosis frequently linked to self-harm behaviors. Unlike CBT and DBT, psychodynamic therapy pays less attention to the thoughts, feelings and behaviors of the individual. Instead, psychodynamic focuses on the influence of unconscious or unknown factors.
Psychodynamic therapy centers on the concept that people can change and correct their course. This is accomplished by exploring past events and feelings and understanding the influence they have on the present. By bringing someone’s unconscious motivations into awareness with talk therapy, the patient can move in new directions without self-injury.
Medications can decrease symptoms and help people manage mental health issues. Self-harm be improved with medications as well.
People are not usually prescribed medication directly for self-harm because currently there are no drugs designed to address these behaviors alone. Instead, a prescriber like a primary care physician, a psychiatrist or a psychiatric nurse practitioner, will offer medications to address mental health conditions and symptoms that could be the source of self-harm behaviors. If depression is the identified cause, antidepressants for self-harm will be prescribed with the hopes that treating depression will reduce the desire for harm.
Psychiatric hospitalizations represent the most intensive form of treatment for mental health concerns because the patient remains at the hospital for the entire treatment. If self-harm behaviors escalate to a dangerous state, hospitalization might be necessary to reduce the risk.
During a stay in a mental hospital for self-harm, the individual receives 24-hour care from a team of professionals, including:
- Social workers
These professionals may offer medications and psychotherapies throughout the day to limit the symptoms. The duration of treatment can range from just a few days to several weeks or more, depending on the needs and progress of the patient.
Following discharge from the psychiatric hospitalization, it will be essential for the individual to find follow-up care to continue the progress made during inpatient care.
Whether treatment for self-harm is inpatient or outpatient, the patient will need to focus on relapse prevention and aftercare once self-harming behaviors stop. Generally, a relapse is a return of the behavior a person is trying to avoid.
Each person, with the assistance of a treatment team and reliable support system, should build a customized self-harm relapse prevention plan to limit exposure to self-harm triggers and establish a clear set of actions to maintain self-harm recovery and safety.
For example, if someone knows a specific location sparks the desire to self-harm, they can work to avoid that area altogether. If the trigger is unavoidable, like a time of year or a family member, practicing relaxation skills and engaging in healthy behaviors to distract from the injury can help. Exercising and talking with supportive friends are great coping skills for preventing self-harm setbacks.
Self-Harm Support Groups
Psychotherapy and medications are professional treatments for managing self-harm, but they are not the only options. Self-harm support groups can also be used to limit the desire for self-harm while expanding someone’s social network.
Examples of support groups for self-harm include Self-Harm Text Hotline and Safe Alternatives. You can also check with local resources to see if self-harm support groups are available in your area, or you can utilize a support group finder.
Sometimes the urge to engage in self-harm or self-injurious behaviors occurs outside of treatment and when there are no groups or friends available to assist with the discomfort of the situation. In times like these, self-harm hotlines are valuable resources that allow someone to speak to a supportive professional to maintain safety no matter the location.
Messaging options like the Crisis Text Line can connect someone with a crisis counselor who can help them through the stress by texting CONNECT to 741741. Talking to others and sharing thoughts and feelings can relieve the pressure, uncertainty and confusion surrounding the situation.
Self-harm can make anyone feel alone, but you never are. Trained mental health experts have the knowledge to steer you in a new direction. If you or a loved one is struggling with substance use disorder and co-occurring self-harm, decide to take action by contacting The Recovery Village. With treatment centers located across the country, The Recovery Village can help guide you toward lifelong recovery from addiction and self-harm.
Chapman, Alexander. “Dialectical Behavior Therapy: Current Indications and Unique Elements.” Psychiatry. September 2006. Retrieved December 20, 2018.
Fonagy, Peter. “The Effectiveness of Psychodynamic Psychotherapies: An Update.” World Psychiatry: Official Journal of the World Psychiatric Association (WPA). June 4, 2015. Retrieved December 20, 2018.
MentalHealth.gov. “Self-Harm.” August 22, 2017. Retrieved December 20, 2018.
National Institute of Mental Health. “Psychotherapies.” November 2016. Retrieved December 20, 2018.
National Alliance on Mental Illness. “Self-Harm.” No date. Retrieved December 20, 2018.
National Institute on Drug Abuse. “Principles of Drug Addiction Treatment: A Research-Based Guide.” January 2018. Retrieved December 20, 2018.
National Institutes of Health. “Hurtful Emotions: Understanding Self-Harm.” September 2017. Retrieved December 20, 2018.
The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.