Find ways to combat insomnia including 5 options that don't involve medication. Insomnia is a sleep disorder. The primary symptoms are problems falling asleep and staying asleep. Someone with insomnia may...


Do you have problems falling or staying asleep? Are you struggling with undiagnosed insomnia like millions of other Americans? Learn about whether there is a cure for insomnia and how...


There are no quick fixes for long-term insomnia treatment, but there are several options that have been effective for the treatment of insomnia. There are no quick fixes for long-term...


Do you have trouble falling or staying asleep? Learn more about seven common insomnia myths and how insomnia and co-occurring addiction can be treated. Insomnia is a common condition characterized...


Statistics show that the effects of insomnia may be more far-reaching than most people think. People may think they have a thorough understanding of what insomnia is and the impact it has...


People may view their difficulties with insomnia treatment as a reason to use additional substances to induce sleep. Substance use further disrupts the sleep cycle and can worsen someone’s insomnia....