10 signs you need alcohol rehab
It’s often tough to recognize the gray area between casual drinking, alcohol abuse and addiction. For many of us, admitting we have a problem can be the hardest step of all.
Related: Casual Drinking vs. Alcoholism
It’s not uncommon to believe the addiction stereotypes of society that say alcoholics and addicts are old, white men who are homeless and found under the bridge in the inner city.
The truth is, addiction doesn’t discriminate and can be found throughout our country in any socioeconomic class, race, gender, or employment level.
Should you go to rehab for alcoholism?
It’s hard to know when our behavior turns into an addiction. It’s hard to know when we should ask for help. Here are signs your drinking and using may be problematic and that you may benefit from treatment.
1. You’re worried about your drinking habits
I believe that deep down inside we know when we have a problem with drinking or using. If you’re constantly asking yourself, “is this normal?” when it pertains to drugs and alcohol, this may be a sign that your drinking habits are worrisome.
It’s uncommon for someone who is not struggling with alcohol to worry about if they have a problem or not. If you’re taking an honest look at your drinking habits and are worried about them, it may be a sign you need addiction treatment.
2. You’ve had nights where you can’t remember your actions
Blackouts can be a sure sign that your drinking habits aren’t healthy. It’s not uncommon for us to try to justify not remembering all (or some of) a night out.
However, it’s important to know that people who have healthy relationships with alcohol don’t experience blackouts. They don’t drink to excess and lose memories. If blackouts are a common experience for you, you may need treatment.
3. Others have expressed concern about your drinking
Another way to tell if you might need help with your drinking is to listen to what your loved ones say. If important people in your life have expressed concerns about your drinking, there might be something to look at.
When our friends and family are worried about our drinking habits, it’s usually not for no reason. You should listen to those concerns and review your drinking while trying to understand why they have been made.
4. You’ve hurt yourself or others
Have you injured yourself while drinking? Have you gotten into physical altercations, taken a fall, or hit your arm on something? These may be signs that your drinking is out of control.
If bodily injuries are combined with blackouts, it can make for a dangerous situation. Alcohol is a strong mind and mood altering substance that can cause us to take actions that we wouldn’t normally take. This may include violence, or falls that result in injuries.
5. You’re missing important events
When I was drinking, it was hard for me to show up to important events or situations that involved my family and friends.
If drinking has become one of the priorities in your life, chances are you may have missed certain events where your presence was needed. Whether it’s your child’s athletic games, a wedding, a play, or just a birthday gathering of friends, missing these events could signal that you need treatment for your alcohol issues.
6. You’ve endured negative consequences
A big sign that you may need help with your drinking is facing negative consequences as a result of drinking.
These consequences can range from getting in trouble with friends and family, getting arrested and serving prison time, participating in crimes like stealing or fraud, getting your driver’s license suspended, or losing custody of your children.
If you have a healthy relationship with alcohol, you don’t experience negative consequences like those listed above.
7. Neglecting responsibilities
In some cases, drinking can completely take over our lives and responsibility is thrown by the wayside. You may neglect your appearance, your hygiene, the appearance of your car or home, and even merely necessities like sleeping and eating which will certainly affect your overall health.
If your drinking progresses to a place where the primary responsibilities of life can not be completed, you may need to think about alcohol addiction treatment.
8. Feeling the need to lie or cover up
If your first reaction in communicating with your family and friends is to lie, it may have something to do with your drinking.
If you feel the need to lie about or cover up, how much you drink, how often you drink, or to what degree, this may signal the established pattern of worrisome drinking.
You shouldn’t feel ashamed, guilty, or scared to share about your drinking habits if they are healthy.
9. Withdrawing from family, friends, and activities
Isolation is a universal sign that you’ve made alcohol the number one priority in your life. Addiction can make us feel alone like no one understands us, and that we need to be alone to use in private.
The reality is, if your drinking has reached this point, you need help. Treatment for alcoholism is available, and it can help you get your life back.
10. You’ve tried to quit on your own
If you have already noticed that your drinking is unmanageable, and you’ve tried to quit on your own but haven’t been able to, alcohol addiction treatment is a great option for you. Trying to control drugs and alcohol can be time-consuming and fruitless. You don’t have to do it alone.
Understanding these signs in your life may be scary and overwhelming at first, but it’s best to know ahead of time what an unhealthy relationship with alcohol looks like. If you are knowledgeable about when you’re at risk, you have the power to also get help for your alcoholism.
Asking for help doesn’t mean you’re weak, it means you’re brave for knowing when you need it.
Related: Want to know for sure if you or a loved one needs help for alcoholism? Take our alcohol assessment.