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Act Fast – Limited Capacity

Act Fast – Limited Capacity

What is Dialectical Behavioral Therapy?

DBT Part 1: What is Dialectical Behavioral Therapy?

Estimated watch time: 5 mins 

Estimated watch time: 5 mins 

Summary:

Dialectical behavioral therapy is a form of cognitive-behavioral therapy developed in the 1980s. With DBT, there is a collaborative effort between a client and their therapist. The focus is on shifting thoughts that make life harder and expanding your perspective. When you participate in DBT, you can learn new ways of interacting with people around you.

In part one of this video series, we’ll explore the components of DBT.

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Medical Disclaimer
The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

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