Cognitive behavior therapy, or CBT, emphasizes the need to change certain behaviors. Specific behaviors can increase or decrease your depression symptoms.
CBT Strategies to Get Moving When You’re Feeling Depressed
Estimated watch time: 5 mins 02 secs
Summary:
The “B” in CBT stands for behavior. This guide works through the behavioral components of CBT that you can rely on to increase or decrease depressed feelings when you notice a lack of activity or engagement. Learn how to take small, specific steps to increase activities and connections.
Other Addiction & Mental Health Resources
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