How to Train Your Brain: Tips for Improving Brain Fitness for Recovery
Estimated watch time: 5 mins 31 secs
Summary:
We can train our brain to be more resilient and to better regulate our emotions. Training our brain starts with learning to practice mindfulness. Mindfulness can be a powerful mental health tool.
This video guide covers the importance of training your brain, as well as how you can do it. You can learn how to strengthen yourself mentally through mindfulness practice and other exercises.
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