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Act Fast – Limited Capacity

Act Fast – Limited Capacity

What are Anxiety Triggers?

Anxiety triggers can lead to anxiety symptoms, but are not the cause of anxiety on their own. Understanding how triggers work can help you identify your own.

Anxiety Part 3: What Can Trigger Anxiety?

Estimated watch time: 4 mins 20 secs

Summary:

By participating in this video lesson, you can start to gain a deeper understanding of how triggers work and how they could be playing a role in your own anxiety. A trigger can be a situation, an object, or even an action. Understanding the different kinds of triggers lays the important groundwork to identify your own triggers. 

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Transcript:

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Medical Disclaimer
The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

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