The benefits of spirituality in addiction recovery are many. Each person's expression of spirituality is unique and personal to their life experiences. Addiction recovery is a time of change and...


Incorporate these things into your daily practice and you’ll be on your way to avoiding relapse and living a successful life in sobriety. Getting through addiction treatment may be one of...


Having realistic and well-defined goals can help a person throughout the recovery process. Setting goals with the SMART formula can give people the best chance at success. Addiction recovery is a...


At times, recovery can seem like a long, grueling process. Luckily, patience is something that people can develop with practice and can make recovery easier. Good things usually take time....


Learn about what causes bad habits during addiction recovery and how to stop unhealthy habits from developing. During addiction recovery, people are at a higher risk of developing unhealthy habits....


During recovery, it’s important to forgive yourself for the past. Here are five tips to help. While maintaining sobriety is a large part of addiction recovery, ending substance use is only the...


Gratitude goes a long way during the addiction recovery process. Learn about the benefits that come from being grateful in recovery. The recovery process is not always easy and many...


I have lost count of the amount of times I have stepped on the scale hoping for a miracle; I used to equate my self-worth to that figure. The cycle—gain...


Emotional intelligence refers to how well people read, understand and communicate with others, as well as how effectively they control their emotions. For individuals in recovery, practicing emotional intelligence can...


Antidepressants are a useful tool for helping a person get through the initial stages of sobriety and to treat co-occurring disorders. Antidepressants and other medications have traditionally been stigmatized in...