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If you think you or someone you know could be developing depression, this short, confidential depression quiz can help you recognize your symptoms so that you can seek treatment if necessary.
Do you experience a depressed mood most of the day, nearly every day?
Have you had a significant decrease in interest in activities you once enjoyed?
Have you experienced significant, unintentional weight loss?
Do you have a decrease or increase in your appetite nearly every day?
Do you experience insomnia or hypersomnia nearly every night?
Do you experience movements that serve no purpose (i.e., pacing the room or tapping your fingers)?
Have you felt a loss of energy or fatigue nearly every day?
Do you have feelings of worthlessness or excessive, inappropriate guilt nearly every day?
Have you had a diminished ability to think or concentrate nearly every day?
Have you had suicidal thoughts or ideations that include a specific plan, or have you attempted suicide?
Have you had difficulty maintaining your work or school performance because of your symptoms?
Have you experienced unexplained physical problems, such as pains or aches?