While some medications used to treat anxiety are habit-forming, there are medication and non-medication alternatives. People with anxiety should be aware of these options. Medications with addictive properties are best...


Could you be part of the one-fifth of adults who experienced an anxiety disorder in the past year? Statistics reveal which demographics may be more widely impacted by these mental...


Is anxiety classified as a disease or a medical condition? Find out what the DSM-5 says about anxiety disorders. No, anxiety is not a disease, per the Diagnostic and Statistical Manual...


If you are pregnant and also have an anxiety disorder, here’s how the mental condition can affect your unborn child. Yes, anxiety disorders can affect your pregnancy. Stress, which is a primary symptom...


How does exercise help people who struggle with anxiety? By understanding the relationship between anxiety and exercise, you can create a workout plan that helps relieve anxiety symptoms. Yes, exercise...


Anxiety can have severe effects on a person’s life. Struggling with the disorder can lead to diminished self-confidence, strained relationships or substance abuse, among other repercussions. Anxiety disorders are mental...


If you have any type of anxiety disorder, you may struggle to maintain healthy relationships due to your anxious feelings about yourself and how other people perceive you. Anxiety disorders...


If you struggle with persistent anxiousness, you may wish for your anxiety to go away forever. While anxiety does not have a definitive end point, you can manage it. There...


Anxiety disorders seem to have a genetic component, but even genetics can be strongly influenced by environmental factors that increase the risk of anxiety. Why do some people experience more...


Anxiety is a healthy human emotion, but the experience can be uncomfortable. Anxiety is felt and expressed through both psychological and physical sensations. Anxiety is a healthy human emotion, and...