What is Addiction Part 7: How to Handle Cravings & Triggers to Avoid Relapse
Estimated watch time: 7 mins 10 secs
Summary:
When you experience a trigger, it’s actually a process. Learning how to identify the steps in that process and your thoughts surrounding it can help prevent cravings from being automatic. Delve into your experience of a craving with help from this video. For example, learn to identify the emotions you experience, so you can be prepared for high-risk situations.
Other Addiction & Mental Health Resources
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