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Educational Videos about Mental Health

These videos were created by our expert clinicians and doctors to help people better understand common mental health conditions, their symptoms, how to cope and manage triggers. You’ll also learn more about the available treatment options for conditions like anxiety, depression, PTSD and more.

What is Anxiety?
Breaking down symptoms, causes & coping mechanisms

What is Depression?
Breaking down common symptoms, diagnosis and treatment methods

More Videos, Guided Mediations, Yoga & More Can Be Found on Our App.

Online PTSD & Stress Workshop:
Learn how PTSD develops, the brain and body are affected by stress and how to cope with symptoms in the future.

You're Not Alone.

If you or a loved one is struggling with an addiction or a debilitating mental health condition, contact us  or one of the resources provided below to get professional help that can start you on the path to recovery and relief.

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