Teens & Screens- Parenting Balanced Kids
This presentation is for parents and caregivers searching for practical tools and an effective approach for navigating screens with their teens and preteens.
A Caregivers Guide to Self-Care
Attendees will review and reflect on personal stresses and trauma and identify personal impact. They will also be able to reflect on how that impact affects caregiver role, and review personal self-care strategies.
Love As You Are- Speed Journaling Experience
Participants will engage in a guided speed journaling experience, in which they will reflect on past or current romantic relationships from a self- love perspective. In other words, understanding the way I love myself, helps me understand the way I love others.
Anxiety in High Achievers
This 1 hour session will include a discussion about how anxiety and high stress levels impact us in the short and long term, with a focus on high achieving people and unique ways that anxiety impacts them.
Effectively Managing Multiple Roles
In this presentation, you will learn, through mindfulness, a helpful mindset switch that will help you effectively manage multiple roles without feeling overwhelmed or guilty about having to do it all.
Goal Setting and Motivation
We will continue from our last session on how to properly set and obtain our goals, big and small. We will also discuss how to stay highly motivated and driven towards goal achievement.
Get To Know Your Energetic Body-Optimize Your Energy
You can’t create more time in a day, but you can create more energy! Learn how to tune into your unique energy and how to optimize it so you’re running full and clear.
Children with Depression-Workshop for Supporters
This workshop will help break down commonly asked questions by families regarding depression in youth, symptom distinction between GAD and MDD with children, holistic approaches to treatment, and additional resources for navigating collaborative work with young clients.
What is your EQ?
Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. It helps improve communication, management, problem-solving, and relationships within the workplace.
An Introduction to Suicide Prevention
The presentation will take a look at the growing problem of suicide and discuss why people hesitate to intervene and hesitate to ask for help. Michael Crisanto, community outreach specialist at Advanced Recovery Systems, introduces the basics of QPR (question, persuade, refer) and explains the importance of suicide awareness and how to address the issue with a loved one or friend.
