Marriage Counseling and Family Therapy in Wichita Falls, TX
Marriage and family counseling is a form of psychotherapy that addresses behaviors of individual family members in regard to how these behaviors affect relationship dynamics within the family unit. In most cases, marriage and family therapy is divided between group and individual sessions.
You may want to seek marriage or family counseling if you or your family have issues with marital and couple conflict, parent and child conflict, alcohol and drug misuse, sexual dysfunction, grief, distress, eating disorders, weight issues, children’s behavioral problems, or issues with eldercare. Marriage and family counselors may also help family members’ depression, anxiety, schizophrenia, and other mental health disorders, and how these disorders affect the rest of the family.
During couples or marriage therapy, the counselor will spend the first meeting gathering information and learning about the partner dynamic. They will listen to the thoughts of each partner and observe behaviors to understand what issues may be affecting the couple.
Marriage Counseling in Wichita Falls, Texas
Marriage counselor programs have proven to be successful for many people. Couples do not need to be married to partake in marriage counseling. Clients often report improvements in work productivity, co-worker relationships, family relationships, partner relationships, emotional health, overall health, social life, community involvement, and more after attending marriage counseling sessions.
This form of therapy can be beneficial for couples who are considering separating or those who want improved intimacy and understanding of their partner. The relationship is always the focus of marriage therapy, but participants are also expected to pay attention to self-improvement and self-awareness.
Wichita Falls Marriage Therapy
Marriage therapy is intended to help partners heighten their understanding of each other and acquire healthy, problem-solving skills they can use outside of therapy. Some couples choose to set goals under therapy with the guidance from their marriage counselor. In most situations, positive results from marriage therapy depend on how motivated and dedicated to the process the couple is.
After a few marriage counseling sessions, partners may learn how to listen and communicate better with one another and to support each other in new ways. While conflict does tend to arise in these types of sessions, an ethical marriage counselor will remain neutral in any dispute and avoid siding with one partner over the other. You can usually request individual sessions from your marriage counselor if you feel it would be helpful in your situation.
Most couples attend marriage counseling once per week, but this schedule varies depending on what couples are trying to accomplish in sessions and at home. Marriage counseling in Wichita Falls is offered in several types of settings such as private practices, university counseling centers, and group practices.
Finding Marriage Counseling Near Me
You should only seek treatment from a marriage counselor who:
Has completed the proper training and certification to provide marriage counseling
Understands the situation you are going through
Shows initiative to develop a therapy plan
Is compassionate to both partners
Avoids choosing sides
Allows each partner ample time to speak without interruption
Can control the flow of the session
Has rates which fit the couple’s budget
Family Therapy Wichita Falls, Texas
The first social group a person experiences is their family. Your family and its dynamics can affect the vocabulary, habits, customs, and worldviews you develop. Individuals also learn how to interact and show love to others based on how their family treats them. If someone grows up in a healthy family with healthy relationships with others, they will likely carry these healthy habits into their future relationships. If someone is born into a dysfunctional family, however, they may struggle to connect.
Not to worry, as nearly all families deal with some type of dysfunction. By attending family therapy, therapies can learn how to develop and maintain healthy, functional habits.
Wichita Falls Family Counseling
Specifically, family counseling is a therapy option designed to help families address issues that are affecting the health and functionality of the family. Family counseling can be helpful for those who are going through a difficult time, major transition, or mental/behavioral health problems among some members of the family.
Family therapists help families by improving their communication, problem-solving skills, levels of understanding, and ability to handle unique family situations with the end goal to create a healthy environment at home.
Finding Family Counseling Near Me
You may want to consider your insurance coverage, doctor’s recommendations, online referrals, and personal recommendations when choosing a family therapist.