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Anxiety is one of the most common psychological struggles people face. Use this online self-assessment to help identify if your experiences with anxiety meet the criteria of having an anxiety disorder.
Do you excessively worry about numerous aspects of your life?
Do you experience rumination, which is the constant thinking about unknown events or outcomes?
Has your anxiousness affected your life in a significant way, such as preventing you from participating in events or straining your relationships?
Have you had difficulty falling asleep at night due to extreme stress?
Have your eating habits changed due to stress?
Do you regularly avoid specific situations, such as crowded spaces, due to anxiety?
Have you experienced a panic attack associated with anxiety?
Have you struggled to focus on school or work assignments due to anxiousness?
Have you experienced excessive fatigue since your anxiety started?
Do you have less interest in activities you once enjoyed since your anxiety heightened?
Have you considered contacting a mental health professional to discuss your anxiety?
Has your anxiety led to substance abuse?
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