Anxiety attacks are overwhelming and frightening. Learn what an anxiety attack feels like and what to do in the event that one occurs. Although an anxiety attack is not a...


Could you be part of the one-fifth of adults who experienced an anxiety disorder in the past year? Statistics reveal which demographics may be more widely impacted by these mental...


Is anxiety classified as a disease or a medical condition? Find out what the DSM-5 says about anxiety disorders. No, anxiety is not a disease, per the Diagnostic and Statistical Manual...


If you are pregnant and also have an anxiety disorder, here’s how the mental condition can affect your unborn child. Yes, anxiety disorders can affect your pregnancy. Stress, which is a primary symptom...


Anxiety can have severe effects on a person’s life. Struggling with the disorder can lead to diminished self-confidence, strained relationships or substance abuse, among other repercussions. Anxiety disorders are mental...


Anxiety disorders seem to have a genetic component, but even genetics can be strongly influenced by environmental factors that increase the risk of anxiety. Why do some people experience more...


Anxiety attacks can feel debilitating. Learn more about symptoms of anxiety attacks and how to avoid them. Anxiety can be normal in certain situations, such as during a difficult exam, when...


Anxiety is a common and challenging condition. Learn how to identify triggers and develop coping strategies for successfully managing anxiety and avoiding panic attacks. Anxiety disorders are the most common...


Learn about the surprising differences between anxiety attacks and panic attacks. Many people who have an anxiety disorder or know someone who does will often wonder about the difference between anxiety vs. panic...


When you’re having an anxiety attack can feel like an emergency. Here are 9 tips to reduce the severity and duration of anxiety attacks. The mind has a powerful influence...