Although the effects of acute stress are beneficial for survival, chronic activation of the stress response can have adverse effects on all aspects of physical health. The term “stress” is...
Are you constantly stressed? High stress levels can wreak havoc on your physical, mental and emotional well-being. Learn about ten effective stress management techniques. At some point in life, everyone...
Almost everyone feels stressed at least once in their lives. Learn the truth behind these nine common myths about stress. For many people, stress is an enigma and has different definitions. A...
Is work-related stress negatively affecting other areas of your life? Learn about the causes of work-related stress and how to effectively manage it. Why are work and stress so intimately...
People think they know about stress and its hazards, but without understanding the statistics and facts about stress, a person cannot fully grasp its effects. At times, stress is a...
It's important to learn to cope with stress without turning to drugs or alcohol. Find 7 healthy ways you can make stress easier to handle. Stress is a physical or emotional...
Everyone knows that stress is harmful, but not everyone knows how it can negatively impact a person’s physical, mental and behavioral health. Stress is a powerful force with the ability...
Experiencing chronic stress greatly increases a person’s risk of developing a substance use disorder or relapsing. Learn about the connection between stress and substance abuse. Combining stress with drug abuse...
Successful stress treatment may include medications, therapy or learning stress management techniques. Learn more about how to reduce symptoms of stress. It is not possible, nor would it be healthy,...