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Dear Mind,
You Matter

With Allison Walsh & Dr. Angela Phillips

An ongoing conversation with mental health experts and advocates to demystify mental health conditions and provide you with advice and resources to take better care of your mental health.

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Listen In

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Hosted by mental health advocate Allison Walsh and clinical expert Angela Phillips, the podcast aims to put mental health tools into the hands of as many people as possible so that everyone is empowered to take good care of their mental and emotional well-being.

amy morin
Featured Episode

Amy Morin Talks Mental Strength

In this episode, Amy Morin talks to us about mental strength, what it is (and isn’t), tips to build it and how leaders can use mental strength to lead with confidence and inspire others.

Recent Episodes

Divorce and Learning to Lean into the Mess with Dr. Elizabeth Cohen

In this episode, we talk to Dr. Elizabeth Cohen about divorce, how to talk to your kids about divorce, what affirmations really are and embracing the mess.

How to Calm Our Mind Using our Body with Gina Ryan

In this episode, we talk to Gina Ryan about training our minds, the power of a body scan, how breathing calms the body and the mind, and how nutrition and diet is an important but overlooked part of the conversation.

Transforming Shame and the Difference Between Self-Care & Escapism With Mike Veny

In this episode, we talk to Mike Veny about meditation, corporate wellness, transforming shame through self-care and the difference between self-care and escape activities.

Meet Your Hosts

allison walsh

Allison Walsh (JD)

An official member of Forbes Business Development Council, Allison enjoys public speaking and has personally spoken to over 100,000 people across the U.S. She has been featured in national media outlets and publications including FOX News, Huff Post Live, and programs by Lifetime, PBS and NBC. Further, her work in the eating disorders field has been highlighted in nonfiction memoirs such as Diane Keaton’s Then Again and Johanna Kandel’s Life Beyond Your Eating Disorder.

Angela Phillips (PHD, LICSW)

A licensed therapist and clinical researcher, Angela’s clinical and research experience has included suicide prevention, cognitive behavioral and mindfulness-based therapies, teletherapy delivery, understanding global stress during the COVID-19 pandemic, integrated therapeutics, and treatments such as non-invasive brain stimulation for more severe psychiatric or neurological conditions. She has co-developed and led randomized and controlled trials in neuromodulation and has provided consultation and training for collaborative psychiatric and behavioral healthcare using novel treatment interventions and approaches.

Brought to You by Nobu

Everything you need to explore your thoughts, emotions and mental health goals

Dear Mind, You Matter is brought to you by Nobu, a new mental health and wellness app created by The Recovery Village. To download Nobu, visit the app store or Google Play.

For more information or if you’re interested in being a guest on this podcast, please email Ashley Tate at [email protected]

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