Dear Mind, You Matter
An ongoing conversation with mental health experts and advocates to demystify mental health conditions and provide you with advice and resources to take better care of your mental health.
Featured Episode
Amy Morin Talks Mental Strength
In this episode, Amy Morin talks to us about mental strength, what it is (and isn’t), tips to build it and how leaders can use mental strength to lead with confidence and inspire others.
Recent Episodes
Getting Over Addiction with Matt Morgan
In this episode, we talk to Matt Morgan, a retired professional wrestler and currently a politician who uses his platform on issues he is most passionate about, and on the forefront, drug addiction. As a 16-year recovered drug addict, he truly has come a long way and is now helping others get recovery and help.
Debunking Myths about Hypnosis with Dr. David Spiegel
In this episode, host Allison Walsh holds no reservations about all things mental health. She talks about the positives seen in the mental health space, what still needs to be done, and what Nobu and Advanced Recovery Systems can do to help. From work-life balance to setting boundaries, to being people first and employers second, this episode is a roundup of this season that you sure don’t want to miss.
A Deep Dive into Evolutionary Psychology with Adam Sud
In this episode, we talk to Adam Sud to walk us through the theory of evolutionary psychology that explains why people find it difficult to be happy and healthy despite knowing and being aware of the common sense approaches in achieving so. Here, Adam explains that it’s not the lack of willpower or discipline but the environment that has conditioned us to behave in the way that we do.
Nobu is a comprehensive wellness app that utilizes strategies and tools shown to effectively manage mental health concerns, all backed by a leading behavioral health care company.
