In 2018, 1.3 million adolescents vaped compared to 2017, which was a 10% increase just among 12th-grade students. This increase in the prevalence of vaping among adolescents has created a growing public health concern. But vaping isn’t just a problem among adolescents. Anyone can become addicted.

What is Vaping?

According to the Center on Addiction, “vaping” is the act of inhaling and exhaling an aerosol or vapor that is produced by an e-cigarette or similar electronic device. This aerosol vapor is created by heating a liquid e-juice, e-liquid or vape juice that contains nicotine (although other substances such as marijuana oil can also be vaped). The liquids are often flavored.

Are Vaping, Juuling and E-Cigarettes the Same?

Vaping, Juuling and smoking e-cigarettes all refer to the same basic action: the consumption of vape juices using an electronic delivery device. The term Juuling comes from the brand name, high-strength nicotine vaporizer, JUUL. Sometimes vaporizers are also called pens.

What is in a Vape Device?

You may be wondering what vape devices are made of or what is in vape juice. Vape juice usually consists of propylene glycol or vegetable glycerin base that contains nicotine, flavoring and other additives and chemicals.

People sometimes mistakenly think that the cloud of vapor that is exhaled when using e-cigarette devices is just a cloud of water droplets, but it actually consists of fine particles. These fine particles may contain toxic organic chemicals that have been linked to cancer.

In one recent study, researchers tested 51 different vape juice flavors for three potentially hazardous chemicals (diacetyl, acetyl propionyl and acetoin) and they found one or more of these chemicals in 92% of the flavors tested.

What Does a Vape Device Look Like?

A vape device usually consists of a mouthpiece, battery, cartridge or tank for holding the vape juice, and a heating component (usually called a coil) for the vape. The battery heats up the coil which then turns the vape juice into an aerosol that is then inhaled and subsequently exhaled.

Vape devices come in several styles and types. The JUUL is a USB-drive-sized pod. These pods contain flavored, high-dose nicotine vape juice. Some people prefer smaller pen or cigarette-sized delivery devices, while others use larger advanced personal vaporizers (also known as “mods” because the user can modify the electrical properties of the device).

Side Effects of Vaping

Although some people think that vaping is a safer way of consuming nicotine than smoking tobacco, vaping comes with its own side effects.

Short-Term Effects of Vaping

Many short term side effects of using vape products have been reported, including:

  • Dry mouth
  • Dizziness
  • Cough
  • Dry skin
  • Itchiness
  • Dry eyes
  • Nosebleeds

Long-Term Effects of Vaping

There are also negative long-term effects of vaping. Importantly, the Centers for Disease Control and Prevention (CDC) recently released an emergency report highlighting the risk of severe pulmonary disease among e-cigarette users. As of August 27, 2019, 215 potential cases of severe pulmonary disease associated with using e-cigarette products were reported to the CDC by 25 state health departments. Research has also found that using e-cigarette devices daily, doubles an individual’s risk of a heart attack. Another important long-term side effect of vaping is the nicotine addiction itself.

Is Vaping Addictive?

Vaping is addictive because of the chemical nicotine, which is added into the vape juice. Nicotine is addictive because of the way it works on the brain, triggering natural endorphins and working within the brain’s reward circuitry. Because nicotine acts quickly, it strengthens the association between the drug (nicotine) and the reward (feeling good) and thus increases the chance of individuals becoming addicted to vaping.

People who vape are also at an increased risk of developing nicotine addiction because they have the potential to consume much higher amounts of nicotine in shorter periods compared to cigarette smokers.