Group therapy is an effective approach to treating addiction and mental health conditions. Psychotherapy is a core component of treating addiction, mental health disorders and many types of chronic conditions....


Gestalt therapy focuses on self-awareness and being in the present at the moment to improve a person’s mental health. Gestalt therapy is a psychotherapy that was developed as an alternative...


Family therapy can help treat addiction and mental health conditions in a variety of ways. Psychotherapy has become an important tool to address the dysfunction that mental health conditions and addiction can...


The various types of exposure therapy can help people manage social phobias as well as post-traumatic stress disorder. Some people regularly experience the unrelenting grip of a specific fear. These...


Eye movement desensitization and reprocessing therapy (EMDR) is an effective treatment for trauma. It’s used today for other mental health disorders, including addiction. Eye movement desensitization and reprocessing (EMDR) therapy...


Electroconvulsive therapy is a non-medication treatment for mental health conditions. Though it was perceived poorly in the past, it’s now a relatively safe alternative to medicine. Electroconvulsive therapy, or ECT,...


DBT is a comprehensive, evidenced-based psychotherapy that incorporates mindfulness and acceptance with traditional cognitive behavioral therapy techniques. Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy (CBT) used to address...


Crisis counseling helps a person in the immediate aftermath of a traumatic event. Learn more about the types of crisis counseling and how to help a person in crisis. When...


CRT can help fix underlying issues with thoughts and behaviors, making addiction treatments more effective. Thoughts, experiences and perceptions help determine what you know. The process of gaining this knowledge...


Cognitive processing therapy (CPT) addresses self-defeating thoughts and beliefs about trauma. Learn more about the process and goals of CPT. Traumatic experiences are common, and most people will experience or...