If you are thinking about attending drug or alcohol rehab, you have probably seen the terms “sobriety” and “recovery” quite a bit in your research. These are two words that are used quite often among people who wish to be free from their addiction.
What many do not realize is that there is a distinct difference between the two. On the one hand, you cannot be in recovery without first achieving sobriety. It is possible, however, to be sober without ever living in recovery. Here is what those terms mean and how you can give you and your loved ones the greatest gift possible – a person in recovery.
What is Sobriety?
When you are “sober,” it simply means that you have eliminated the alcohol and drugs from your life. You are no longer living each day drunk or high, but other aspects of your life may not have changed. For example, you may continue to frequent places where drugs and alcohol are used and have some unhealthy relationships or patterns.
In Alcoholics Anonymous, members refer to someone who has simply put down the drink as a “dry drunk.” This means that the person might continue to exhibit some destructive behaviors such as being dishonest, blaming, and failing to keep commitments. Many dry drunks, or people who are simply abstinent from drugs or alcohol for a time, end up relapsing because they have not made any fundamental changes. This is where recovery comes into the picture.
What is Recovery?
A person in recovery is continually making an effort to work through the issues that caused him or her to drink or take drugs in the first place. When you attend alcohol rehab, you will quickly learn that substances are not the actual “problem,” but rather a symptom of something else.
Recovery allows you to examine your feelings, beliefs, and behaviors and to make some positive changes. In recovery, you have the greatest chance of staying clean and sober long-term. Better yet, you have the opportunity to live a happy and productive life free from addiction.
How Do You Make the Leap From Sobriety to Recovery?
Transitioning from sobriety to recovery takes both commitment and action. While most people can put down substances for a short period, the longevity comes from traveling the road of recovery. The recovery process is one of ongoing healing, and it is seldom accomplished alone.
There are many paths to recovery, but the most traveled by far is membership and participation in a 12-step program. Other ways that you can help begin your recovery process are to attend an alcohol or drug rehab, use cognitive behavioral therapy, and participate in other holistic healing programs.
Sobriety is just the beginning of the lifelong process of recovery. When you commit to recovery, you will have an experience that is life-changing.
If you or a loved one are struggling with addiction, contact our team to learn more about our drug and alcohol rehab program that can begin your journey in recovery.