Drug addiction is a complex condition that impacts millions of people and the recovery from a substance abuse disorder can be just as complicated. Many people who have achieved recovery have done so through a comprehensive addiction treatment program that includes medication-assisted therapy, support groups, and cognitive behavioral therapy. One complementary practice that has also been proven to help support addiction recovery is meditation.
What is Meditation?
Meditation is an ancient practice that is used to enhance enlightenment, relaxation, and spiritual connection. Most meditation involves concentrating on a certain idea or thought while sitting in a serene or quiet place. Some practice meditation alone, but it can also be done in a group setting.
Meditation takes a variety of forms, but mindfulness meditation is one of the most commonly practiced. A person will examine their thoughts, feelings, and experiences with no judgments and then use careful consideration about their reactions. This is also done while practicing deep and purposeful breathing.
How Meditation Can Help with Addiction
Many addiction treatment centers incorporate meditation into their holistic programs because there is evidence showing that meditation is an effective technique for addressing a substance use disorder. One study by University of Washington researchers found that mindfulness meditation reduces the rates of relapse. Just 8 percent of the people in the meditation program reported relapse after one year versus 20 percent in the control groups.
Meditation is effective in addiction treatment because it rewires the brain’s critical pathways. Another study found that people who meditate for 8 weeks at roughly 30 minutes per day had a decrease in the brain’s gray matter associated with stress and anxiety and an increase in the gray matter associated with memory, learning, introspection, and self-awareness.
What does this have to do with addiction? People who are addicted to drugs tend to make unwise choices as well as react inappropriately to everyday situations. Meditation helps to relieve some of the stress associated with getting clean and sober and can be especially helpful in dealing with drug cravings. People who meditate find that they are more aware of their thoughts, less bothered by unpleasant experiences, and better able to control their emotions.
Seek Holistic Addiction Treatment That Includes Meditation
Making the choice to get clean and sober is never simple. The thought of living without alcohol or drugs can be terrifying if you are unsure what life will be like on the other side. The truth is, if you are addicted to drugs or alcohol, life is probably not pleasant or carefree, with things going the way you had planned.
At the Recovery Village, we offer a comprehensive addiction treatment program that includes holistic treatment options, such as mindfulness meditation. Our drug rehab programs are tailored to the needs of each client, and you will have access to such things as medication-assisted treatment, detox, inpatient care, and cognitive behavioral therapy. Contact The Recovery Village now to learn about admissions and find out how one of our programs can help you begin living a life free from the bonds of addictive substances.