When someone has anxiety or depression, they may also struggle with rumination. Rumination is a term referring to going over and over thoughts or problems. If an individual has depression, rumination may focus on feelings of guilt or unworthiness. When someone struggles with rumination, the repetitiveness of their thoughts often impedes their ability to solve problems. Depression and anxiety can worsen as rumination continues.
If you would like more specific information about rumination, refer to the frequently asked questions listed below.