While grief is a normal response to death, it doesn’t make it any easier to deal with. Along with the loss of a loved one, grief can occur in response to other situations as well. For example, the ending of a relationship or a chronic illness diagnosis can cause grief.
While everyone grieves differently, there are strategies that can be used when going through the grieving process. Sometimes learning and understanding more about the experience of grief can help make it a little easier to bear.
Find answers to relevant questions about grief and related topics below.