Marriage Counseling and Family Therapy in Zephyrhills, Florida
There are many different types of therapy available to those struggling with addiction in Zephyrhills, Florida; some focus on the individual, while other methods look at the relationships between an addicted person and their loved ones. Marriage and family therapy can be particularly useful in helping an addict rebuild and strengthen the relationships that are crucial to their recovery.
Family and marriage counseling use a form of psychotherapy and look not only at the behaviors of somebody struggling with addiction but also at the behaviors of those closest to them. Spouses, partners, children, parents, and other family members can all be included in this type of therapy. The focus of this method shifts back and forth from the individual to the family as a whole, probing into the complex family dynamic in order to create meaningful, positive changes.
Sessions of marriage or family therapy can help groups of people address a range of psychological issues that can arise from strained relationships. These include marital conflict, sexual dysfunction, parent/child conflict, grief, anger, eating disorders, and addiction to drugs or alcohol. Other mental health issues may be explored as well, such as depression, anxiety, or more serious disorders such as schizophrenia. All members of a family can benefit from talking about and addressing these topics in a safe and open discussion.
Marriage Counseling in Zephyrhills, Florida
Seeking a counselor to help address issues in a marriage is a good step toward being healthy, both physically and mentally. Counselors are trained to assist couples to identify any problems they have and explore tools the fix those problems. It helps for couples to have one or more goals to work toward during their counseling sessions, such as improved communication skills or changing negative behavior. Effective marriage counseling in Zephyrhills can help a couple reconnect with their strengths as a partnership, and build on them to create a positive relationship.
Zephyrhills Marriage Therapy
Research shows that marriage therapy can be an incredibly effective tool while in recovery, for both the addicted person and their spouse or partner. Living with addiction can cause both parties to negatively view their relationship and the damage can be extensive. A trained couples therapist will have the knowledge and expertise to guide couples through difficult and often painful conversations, helping both partners to reconnect and rebuild their relationship.
Marriage therapy occurs in a structured, safe and inclusive environment, firmly rooted in confidentiality; nobody outside of the session will ever know what topics are being addressed. By the end of the treatment, couples may find that their relationship is stronger than ever. Therapists can help their patients become better communicators, and learn how to support one another on the journey to recovery. Some sessions may include both parties while others may be focused individually.
Finding Marriage Counseling Near Me
Due to the wide range of therapeutic approaches to marriage counseling, it is crucial to look at all options available in Zephyrhills to find the best fit for you and your partner. A good therapist or counselor will have the following characteristics:
- A Masters or Doctoral degree
- Specialized training pertaining to marriage or families
- At least 2 years training under a licensed marriage or family therapist
- Compassion for both partners
- Ability to help you develop an inclusive program that aims to reach your marital goals
- Ability to maintain a respectful, controlled environment during sessions
If you begin therapy and find that you, your partner, or both are not comfortable with a particular therapist, do not hesitate to seek another professional.
Family Therapy Zephyrhills, FL
The old saying is true; “You cannot choose your family.” However, you can choose how the family dynamic operates. If it is not functional, issues can be effectively addressed through family therapy sessions.
Almost all of a person’s habits, likes, dislikes, and social skills are developed from family interactions throughout life, so it is not surprising that when one family member is experiencing difficult times, it can significantly affect the entire family unit. However, those close family ties can make it nearly impossible to effectively communicate and address one or more behaviors within the family. Tensions rise, old anger flares, and conversation is drastically inhibited.
An effective family therapy program reintroduces those critical conversations in a safe, controlled, and respectful environment, mediated by a professional with no emotional stake in the family. This is incredibly helpful in learning how to communicate about difficult topics and address long-standing family dysfunction.
Zephyrhills Family Counseling
The health of a family unit is dependent on the health of its individual members, so if one person is struggling with addiction or mental health issues, the entire group suffers.
Strategic family therapy employs different techniques to address different problems. Some sessions may have the entire family present while others may be conducted with individual members or smaller groups. Zephyrhills family counseling is largely dependent on the goals of the families, the issues needing attention, and the current state of communication within the family. Approaching the therapy sessions with an open mind and a desire to make a positive change will drastically improve the positive outcomes of the family therapy.
Finding Family Counseling Near Me
Choosing family counseling in Zephyrhills does not need to be intimidating. A few options are:
Referrals: Do you know anybody that has worked with a family therapist before? Getting recommendations from close friends or colleagues can help you and your family feel more comfortable with that therapist.
Doctor recommendations: If you know a trusted family doctor or another medical professional, ask for their opinion. Doctors tend to hear the good, bad, and ugly about other doctors, and will not send you to a therapist with a poor reputation.
Personal Insurance: Check with your insurance provider to see if they carry a list of recommended local practitioners. You may find the added bonus of finding a good therapist for whom your insurance provider offers more coverage.
Actively participating in marriage or family counseling is a big first step on the road to recovery, and will help to build the crucial support structures that you need to maintain sobriety. Having an objective professional mediate family or couples’ discussions can go a long way toward building stronger, healthier relationships with the people you love most.