Marriage Counseling and Family Therapy in Tampa, Florida

Marriage and family therapy is a type of psychotherapy that addresses the behaviors of family members and the way these behaviors can affect their relationships with one another and with the family as a whole. Marriage and family counseling is usually divided between time spent on individual therapy and time spent on marriage therapy, family therapy, or if necessary, both.

The range of physical and psychological problems treated by marriage and family therapy include marital and couple conflict, parent and child conflict, alcohol and drug misuse, sexual dysfunction,grief, distress, eating disorders and weight issues, children’s behavioral problems and issues with eldercare. Marriage and family therapy practitioners may also work with mental-health issues such as a family member’s depression, anxiety, or schizophrenia, and the impact these issues have on the rest of the family.

In couples or marriage counseling, the first session is generally for information gathering. The therapist will first learn about the problem that brought the couple or family to therapy, listen to the thoughts of everyone involved, and observe the couple/family dynamics in order to better understand the situation as a whole.

At the same time, clients maybe able to get a clear sense of the therapist’s role and competency, the goals of therapy, and any “rules to be observed” in and out of sessions involving the confidentiality of information that was shared between partners/family members and the therapist.

Marriage Counseling in Tampa, Florida

Research studies repeatedly demonstrate the effectiveness of marriage therapy programs in treating a full range of mental and emotional disorders. Clients reported improvements in work productivity, co-worker relationships, family relationships, partner relationships, emotional health, overall health, social life, and community involvement.  

Marriage counseling can be helpful for partners considering separation or seeking improved intimacy and understanding. While the relationship itself is the focus in marital therapy, each partner is expected to pay attention to self-improvement and self-awareness.

Tampa Marriage Therapy

The purpose of marriage therapy is to help partners learn more about one another and acquire healthy problem-solving skills.The couple may set therapeutic goals under the guidance of the therapist and develop a plan for therapy so that each person knows what to expect. In couples therapy, positive results often depend on the couple’s motivation and dedication to the process.

As treatment progresses, partners may become better listeners and communicators. Partners can also learn to support one another in new ways. It is not uncommon for conflict to arise in marriage therapy sessions, but an ethical marriage counselor will remain neutral and will avoid taking sides. Some marriage counselors also offer individual sessions to each partner as a standard part of treatment. Other therapists may offer individual sessions upon request.

Marriage counseling is generally held once a week. The schedule can vary depending on the couple’s goals and whether each partner also attends individual or group therapy sessions. Marriage counseling in Tampa is offered in a variety of settings, including private practices, university counseling centers and group practices.

Finding Marriage Counseling Near Me

It may be helpful to consider whether the marriage counselor is a good fit for both partners before choosing a marriage therapy program. It is important to choose a marriage counselor who:

  • Received the required training to offer marriage counseling
  • Is experienced in dealing with the couple’s specific issues
  • Works with the couple to develop a therapy plan
  • Shows compassion to both partners
  • Does not choose a side
  • Does not allow one partner to speak for or interrupt the other
  • Maintains control of each session
  • Is easily accessible
  • Encourages the couple to express if they are comfortable with the services offered
  • Is financially feasible for the couple

Couples may also find online marriage counseling where they can video chat with therapists.

Family Therapy Tampa, FL

People learn their vocabulary, their habits, their customs, and how to develop their worldviews from their families.

People also learn how to love and how to interact with others from how their family treats them early on in their lives. If someone is born into a healthy family with healthy relationships, they are likely to learn how to maintain healthy relationships. If someone is born into a dysfunctional family that struggles to connect, they may also struggle to connect with others.

Nearly all families deal with some sort of dysfunction at one time or another. Family therapy offers families a way to develop or maintain a healthy, functional family.

Tampa Family Counseling

Family counseling is a form of therapy that is designed to address specific issues that affect the health and functions of a family. This therapy can be used to help a family through a difficult period of time, a major transition, or mental and behavioral health problems that exist among family members.

Strategic family counseling can employ techniques and exercises from cognitive therapy, behavioral therapy, interpersonal, or other types of individual therapy. The goal of structural family counseling is to work together to heal any mental, emotional, or psychological problems that are tearing apart a family.

In order to help a family work toward a healthy family life, family therapists aim to aid family members in improving communication, solving problems, being understanding, and how to handle special family situations in order to create a healthy home environment

Finding Family Counseling Near Me

Some things to consider when choosing a family therapist are:

  • Insurance Coverage. Identifying therapists that partake in applicable health insurance plans can take a large part of the financial stress out of making a decision when a family tries  seeking professional health.
  • Doctor’s Recommendations.  Family doctors can refer patients to a qualified marriage and family counseling service. Having worked with other families with similar issues, family doctors often have insight into which family therapists in the area might offer the best help for specific issues.
  • Online Referrals. There are several search engines a family can use to search for family therapy in their area. In addition, there are online therapist locators that help families find counseling in their area.
  • Personal recommendations. One of the best sources for therapist referrals are from people who have already benefited from a therapist’s services. If a family you know has been to counseling, ask them about their experience with their therapist.

Deciding to turn to marriage and family counseling for dealing with marital and family issues is a big step in the right direction. It is a necessary step when the family’s own resources for solving their own problems prove insufficient, or when their problems seem insurmountable. Giving counseling a chance is not admitting defeat — it is an important step toward helping a family heal.